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Assortment of games are played. (Hand & Foot, Ponies, Pennies from Heaven)
2701 West Windsor Drive
This gentle yoga class will help increase flexibility, balance, and strength.
Increase muscular strength, endurance, range of movement, flexibility,
balance, agility, and coordination. Hand-held weights, elastic tubing
with handles, and a ball are offered for resistance. A chair is used for
seated and/or standing support.
It is never too late to learn something new! Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.
On the first Tuesday of each month, trained counselors from the Area Agency
on Aging will meet with SIM members one-on-one to answer questions regarding benefits and services available to seniors.
Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!
INSTRUCTOR - MARGO
This fun, energetic class is designed for people that would like to sit in a
chair or wheelchair. Latin moves, a variety of different music, and Zumba toning sticks will be used in class.
Winners will split the money collected. Prizes will not exceed $10.
Instructor Sue will lead a month-long workshop where students build painting
skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.
With several levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.
Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!
Join SIM Member Else Grundtvig in this class to learn simple sewing techniques
and beautiful sewing projects. Cost includes all supplies.
Each month, the SIM program will screen an evening movie in the Shirley Voirin Ballroom. Prior to the movie, join friends for pizza. Movie selection will be announced on the registration worksheet and at the Senior Center Courtesy Desk.
Sponsored by The Vedusha Foundation.
2701 West Windsor Drive
INSTRUCTOR : NIDA
This Bollywood-inspired dance class is high in energy and swag, but not
in impact! Your heart will be pumping and you will be sweating all while
dancing to the top hits from India.
Benefit advisor Tina Mallam, specializing in Medicare, will help members better understand their options as they become eligible for Medicare.