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2701 West Windsor Drive
Bring your latest sewing and quilting projects and meet up with this crafty group.
Open play table tennis. Paddles and balls available at the Senior Center Courtesy Desk.
Members are asked to register for special events and trips. Members may register starting at 9 a.m. at the Flower Mound Senior Center, at the Community Activity Center, or online at https://activenet.active.com/ flowermoundparksandrec. Registration order will be on a first-come, first-served basis. Payment for trips and events are due at the time of registration and can be made with cash, check, or credit card. The Code # corresponds with the online registration number.
Table tennis is one of the most inclusive sports and is great for seniors. The sport stimulates the cognitive system, improves balance, increases circulation, and improves hand-eye coordination. This eight-week class will cover the basics of play including rules of play, serving, and racket control. Instructor- Dayna
INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!
Enjoy brunch at Berries and Batter (entrees $12 - $15). Then, visit Northlake for a tour of the Touring Chocolatier. This artisanal chocolate shop specializes in gourmet chocolates, experience and specialty chocolates.
Meet genealogy enthusiasts to swap stories and secrets of the trade. Paul Middour facilitates discussion and tips of the trade.
This course will introduce ways mindfulness-based tools and practices can help us build a better version of ourselves. Based on the book Trusting the Gold: Uncovering Your Natural Goodness by Tara Brach and The Self-Acceptance Project edited by Tami Simon, participants will explore ways to improve self-focused healing, compassion, forgiveness, kindness, and worth.
This volunteer led, fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.
INSTRUCTOR: JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.
INSTRUCTOR: LARA This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.
Please check-in by 12:15 p.m. No cards will be sold after 12:30 p.m. Money will be divided among bingo winners. Prizes will not exceed $10.
Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!
SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Jody Smith Hall, Town Hall Building
Reschedule from August 15th to accommodate budget calendar. Town Council meetings are typically held on the first and third Mondays of the month.