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Seniors In Motion

  1. SIM Fitness: Bodies by Ben

    May 13, 2022, 2:00 PM - June 17, 2022, 3:00 PM

    Flower Mound Community Activity Center’s personal trainer, Ben Bailey, will teach a 6-week fitness and strength training workshop focusing on exercises, cardio, nutrition tips, and more to maintain your health.

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  2. SIM Fitness: **Texercise** NEW

    June 17, 2022, 8:00 AM - 9:00 AM

    Program Coordinator, Jon Almeida, is continuing with popular Texercise program with a weekly brief workout and walk.

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  3. SIM Fitness: Table Tennis **NEW TIME**

    June 17, 2022, 8:00 AM - 11:00 AM
    @

    2701 West Windsor Drive

    Open play table tennis. Paddles and balls available at the Senior Center Courtesy Desk.

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  4. Fellowship Group: Gardening Club

    June 17, 2022, 9:00 AM - 10:30 AM

    Join fellow gardening enthusiasts to learn-tips and tricks for successful gardens. The Gardening Club also plants and maintains the SIM raised planter gardens and butterfly garden.

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  5. SIM Fitness: Zumba Toning

    June 17, 2022, 9:00 AM - 9:50 AM
    @

    2701 West Windsor Drive

    INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

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  6. June Creative Art: You Can Paint! - "Alaskan Glacier"

    June 17, 2022, 10:00 AM - 1:00 PM

    Learn the basics of color mixing, brushstrokes, and perspectives while completing a detailed landscape. All supplies are provided.

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  7. May Health & Wellness: Matter of Balance

    June 17, 2022, 10:00 AM - 12:00 PM

    Matter of Balance is specifically designed to reduce the fear of falling and improve activity levels. The program includes eight two-hour classes led by trained coaches. The program enables participants to reduce the fear of falling, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. The curriculum includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, and a few homework assignments

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  8. SIM Fitness: Sit, Stand and Dance

    June 17, 2022, 10:00 AM - 10:50 AM
    @

    2701 West Windsor Drive

    This volunteer led, fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

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  9. June Event: Father's day Cookout

    June 17, 2022, 11:00 AM - 1:00 PM

    Celebrate fathers, grandfathers, and those who love them at the annual SIM Father’s Day Party! Meet friends on the patio for a hot dog cookout, fun outdoor games, and a picnic. Sponsored by Healing Hands Healthcare.

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  10. SIM Fitness: Pound It Out

    June 17, 2022, 11:00 AM - 11:50 AM
    @

    2701 West Windsor Drive

    INSTRUCTOR: JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

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  11. Get into the Game: Poker Payout

    June 17, 2022, 12:50 PM - 2:30 PM
    @

    2701 West Windsor Drive

    Winners will split the money collected. Prizes will not exceed $10.

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  12. Get into the Game: Duplicate Bridge

    June 17, 2022, 1:00 PM - 4:00 PM

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  13. June Event: Storytime with Liz - Flag Day Stories

    June 17, 2022, 1:00 PM - 2:00 PM

    Join SIM member and storyteller, Liz, as she shares some of her favorite stories about Flag Day.

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Town Calendar

  1. Town Council Strategic Planning Session (continued if needed)

    June 17, 2022, 4:00 PM - 11:00 PM
    @

    Jody Smith Hall, Town Hall Building

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