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Flower Mound Community Activity Center’s personal trainer, Ben Bailey, will teach a 6-week fitness and strength training workshop focusing on exercises, cardio, nutrition tips, and more to maintain your health.
2701 West Windsor Drive
Open play table tennis. Paddles and balls available at the Senior Center Courtesy Desk.
INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!
Join SIM friends for yummy breakfast treats and intellectually-simulating documentaries. The documentary selection will be announced on the registration worksheet, at the Senior Center Courtesy Desk, on the the SIM Facebook page. Sponsored by Advance Senior Options
Take a trip to Gainesville and walk through the various gardens and lavender fields, visit the adopted animal farm, and enjoy birdwatching. Bring money for lunch at the on-site cafe where they offer many lavender-inspired dishes. (entrees $10).
This volunteer led, fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.
INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.
Presented by Holly Eaton of Edward Jones.
INSTRUCTOR : LARA Nia is a blended fitness technique drawing from martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit.
This group is for those who have never knitted before and those who can and want to share ideas.
Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.
Jody Smith Hall, Town Hall Building