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Flower Mound Community Activity Center’s personal trainer, Ben Bailey, will teach a 6-week fitness and strength training workshop focusing on exercises, cardio, nutrition tips, and more to maintain your health.
2701 West Windsor Drive
Bring your latest sewing and quilting projects and meet up with this crafty group.
Open play table tennis. Paddles and balls available at the Senior
Center Courtesy Desk.
Zumba is a fun, dance-based workout that will increase your heart rate
and improve your balance!
This course will introduce mindfulness-based tools and practices for boosting appreciation and meaning in your life. Based on the book, The Five Invitations by Frank Osteaseski, participants will explore ways death can help us understand and navigate life’s everyday transitions and challenges with an abundance of love and compassion. Taught by licensed Instructor, Dr. Julie Ballinger.
This volunteer led, fun, chair-based exercise class is great for all fitness
levels. This fun workout includes stretching, cardio, and weight training.
This workout focuses on the basic muscle group to increase strength.
It includes gentle stretches also improve flexibility, movement, and balance.
Meet the newest Seniors in Motion members at this fun lunch and social. New
members will enjoy a light lunch, get important information about SIM programs,
and meet new friends. Sponsored by Amerilife
This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.
Please check-in by 12:15 p.m. No cards will be sold after 12:30 p.m.
Money will be divided among bingo winners. Prizes will not exceed $10.
Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!
SIM volunteers will lead participants in the latest and greatest line dances.
Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Town Hall - Council Chambers