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Flower Mound Community Activity Center’s personal trainer, Ben Bailey, will teach a 6-week fitness and strength training workshop focusing on exercises, cardio, nutrition tips, and more to maintain your health.
Assortment of games are played. (Hand & Foot, Ponies, Pennies from Heaven)
2701 West Windsor Drive
INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.
INSTRUCTOR: MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
It is never too late to learn something new! Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.
INSTRUCTOR: JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!
INSTRUCTOR: JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support.
Winners will split the money collected. Prizes will not exceed $10.
Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.
INSTRUCTOR: SUSAN With several levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.
Have you always wanted to try Tai Chi? In this 6-week course, you will learn the fundamentals of Tai Chi and a short, easy-to-learn Tai Chi form. You will also be provided with a few free videos for practicing on your own. Learn this beautiful movement art to increase your balance, strength and health!
Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!
INSTRUCTOR : NIDA This Bollywood-inspired dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.