Calendar

SIM Fitness: Bodies by Ben

Flower Mound Community Activity Center’s personal trainer, Ben Bailey, will teach a 6-week fitness and strength training workshop focusing on exercises, cardio, nutrition tips, and more to maintain your health.

Get into the Game: Card Games

Assortment of games are played. (Hand & Foot, Ponies, Pennies from Heaven)

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Tone & Condition

INSTRUCTOR: MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Educational Class: Intro to Spanish

It is never too late to learn something new! Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

SIM Fitness: Pound It Out

INSTRUCTOR: JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

SIM Fitness: Pilates Barre

INSTRUCTOR: JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support.

Get into the Game: Payout Poker

Winners will split the money collected. Prizes will not exceed $10.

Creative Art: Art House Acrylic Workshop

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Get into the Game: Learn to play Party Bridge

Get into the Game: Master Bridge

Get into the Game: Party Bridge

Get into the Game: Pinochle

Get into the Game: Treasure Bingo

Winners will choose from prizes donated by SIM members. Sponsored by Buckets & Bows, Mayhill Hospital, & Speed Cleaning.

SIM Fitness: Intermediate Tai Chi

INSTRUCTOR: SUSAN With several levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

SIM Fitness: Intro to Tai Chi Workshop

Have you always wanted to try Tai Chi? In this 6-week course, you will learn the fundamentals of Tai Chi and a short, easy-to-learn Tai Chi form. You will also be provided with a few free videos for practicing on your own. Learn this beautiful movement art to increase your balance, strength and health!

Fellowship Groups: SIM Sing-A-Long

Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

May Special Event: Dry Bar Comedy

If you are looking for a good laugh, bring a friend to the Senior Center for popcorn and a full comedy special from Dry Bar comedy. Dry Bar Comedy is clean jokes without the use of profanity.

SIM Fitness: BollyX

INSTRUCTOR : NIDA This Bollywood-inspired dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

Animal Services Board Meeting