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2701 West Windsor Drive
Open play table tennis. Paddles and balls available at the Senior Center Courtesy Desk.
INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!
This volunteer led, fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.
INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.
Join this fun group for a monthly potluck celebrating the diversity in the Flower Mound Senior Center. Bring your favorite dish that celebrates your culture to share
Presented by Encompass Health Hospital.
INSTRUCTOR : LARA Nia is a blended fitness technique drawing from martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit.
This group is for those who have never knitted before and those who can and want to share ideas.
Pickleball is a fun sport that combines tennis, badminton, and ping-pong. Join SIM friends at the Community Activity Center gym to play. Please bring your own racket.
Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.