Calendar

Get into the Game: Card Games

Assortment of games are played. (Hand & Foot, Ponies, Pennies from Heaven)

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Tone & Condition

INSTRUCTOR: MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

SIM Health & Wellness: Dementia Friendly Nature Walk - Heritage Park

RSVP REQUIRED Join Dementia Friendly Denton County as a Master Naturalist guides a group walk through one of Flower Mound’s parks. These six, weekly walks are a great source of exercise, education, and sensory stimulation. All walks are free, and a caregiver must accompany the loved one on the walk.

Educational Class: Intro to Spanish

It is never too late to learn something new! Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

SIM Fitness: Pound It Out

INSTRUCTOR: JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

SIM Fitness: Zumba Gold Chair **NEW**

INSTRUCTOR - MARGO This fun, energetic class is designed for people that would like to sit in a chair or wheelchair. Latin moves, a variety of different music, and Zumba toning sticks will be used in class.

Get into the Game: Payout Poker

Winners will split the money collected. Prizes will not exceed $10.

Creative Art: Art House Acrylic Workshop

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Get into the Game: Learn to play Party Bridge

Get into the Game: Master Bridge

Get into the Game: Party Bridge

Get into the Game: Pinochle

Get into the Game: Treasure Bingo

Winners will choose from prizes donated by SIM members. Sponsored by Buckets & Bows, Mayhill Hospital, & Speed Cleaning.

SIM Fitness: Intermediate Tai Chi

INSTRUCTOR: SUSAN With several levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

Fellowship Groups: SIM Sing-A-Long

Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

Special Event: SIM Social Dance

Join SIM friends for Ballroom, Latin, Swing and Country dancing on the second Tuesday of each month. Andy Guarino will play a variety of songs and take requests.

October Special Event: SIM Social Dance

Join SIM friends for Ballroom, Latin, Swing, and Country dancing on the second Tuesday of each month. Andy Guarino will play a variety of songs and take requests for dance-music favorites.

October Creative Arts: Elsie's Sewing Class - Oven Mitt

Join SIM Member Else Grundtvig in this class to learn simple sewing techniques and beautiful sewing projects. Cost includes all sup

October Special Event: Jon Trivi-Olta

Put on your boogie shoes and match wits with the “jive talkin’” Jon Trivi-olta! Play trivia, show what you know, and learn something new while having fun with others. 1st, 2nd, and 3rd place prizes given. Sponsored by Lori Williams Senior Services.

SIM Fitness: BollyX

INSTRUCTOR : NIDA This Bollywood-inspired dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

Transportation Commission Meeting