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Community Activity Center

  1. Cardio & Weights

    September 23, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

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  2. H2O Deep

    September 23, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  3. Zumba Toning

    September 23, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

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Seniors In Motion

  1. SIM Fitness: Yoga

    July 15, 2021, 8:00 AM - December 30, 2021, 8:45 AM

    INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

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  2. SIM Fitness: Line Dancing

    July 15, 2021, 6:00 PM - December 30, 2021, 7:00 PM

    SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

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  3. Friday Lunch

    July 16, 2021, 12:00 PM - December 24, 2021, 12:45 PM

    Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110

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  4. Creative Arts: Art House Watercolor Workshop

    August 4, 2021, 1:30 PM - December 29, 2021, 3:30 PM

    Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.

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  5. SIM Fitness: Tone & Condition

    September 7, 2021, 10:00 AM - December 30, 2021, 10:45 AM

    INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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  6. Get into the Game!!

    September 23, 2021, 8:00 AM - 11:30 AM

    An assortment of card games are being played during this time.

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  7. SIM Fitness: Pilates Barre **NEW**

    September 23, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

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  8. Get into the Game: Party Bridge

    September 23, 2021, 9:15 AM - 11:30 AM

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  9. Creative Arts: Learn to Draw ***NEW***

    September 23, 2021, 10:00 AM - 11:00 AM

    learn the most important building block of all art! Join instructor, Sandra Willet, for this new drawing class that will meet each Thursday.

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  10. SIM Fitness: Tone & Condition

    September 23, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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  11. MMOW (Metro Meals On Wheels) Thursday

    September 23, 2021, 12:00 PM - 1:00 PM

    Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

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  12. SIM Fitness: Wuji Qigong

    September 23, 2021, 12:00 PM - 12:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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  13. Get into the Game: Texas Hold'em

    September 23, 2021, 12:50 PM - 3:30 PM

    Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

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  14. Get Into the Game: Phase 10

    September 23, 2021, 1:00 PM - 3:30 PM

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  15. Get into the Game: Pinochle

    September 23, 2021, 1:00 PM - 4:00 PM

    Come and play or learn to play with this fun group of SIM members.

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  16. Get into the Game: Learn to Play Mahjong

    September 23, 2021, 1:00 PM - 3:00 PM

    SIM member Dorothy King will teach participants the basics of Mahjong!

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  17. Get into the Game: Mahjong

    September 23, 2021, 1:00 PM - 4:00 PM

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  18. Health & Wellness: Massage Therapy **NEW**

    September 23, 2021, 1:00 PM - 3:00 PM

    Licensed massage therapist and volunteer, Ana Rodriguez, will be performing chair massages for members. Book a 15 minute appointment to relax for a few minutes!

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  19. SIM Fitness: Beginner Tai Chi

    September 23, 2021, 1:00 PM - 1:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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  20. Creative Arts: Improve for Seniors

    September 23, 2021, 3:00 PM - 4:00 PM

    Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

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  21. Computer & Technology: Tech Thursday

    September 23, 2021, 4:30 PM - 6:00 PM

    Get your computer and technology questions answered in weekly classes with SIM volunteer Van Elliott . Sessions cover a variety of topics including smartphones, Windows, apps, Facebook, and more!

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  22. Fellowship Groups: Melting Pot Meet-Up **NEW**

    September 23, 2021, 6:00 PM - 7:30 PM

    Meet up with this diverse group to explore the diversity and culture of the SIM membership! Each week, the group will meet for pot-lucks, karaoke, educational seminars, dancing, and more!

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  23. SIM Fitness: Line Dancing

    September 23, 2021, 6:00 PM - 7:30 PM

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  24. September Special Events: "After Dark Party"

    September 23, 2021, 6:30 PM - 7:30 PM

    When the sun goes down, the fun begins at the Flower Mound Senior Center! Join SIM friends for an exciting dance party featuring music by Dave Eagleston. Participants will also enjoy a dinner of pulled-pork or veggie sliders. Sponsored by Pinewood HIlls Independent Living

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Town Calendar

  1. Cultural Arts Commission Meeting - RESCHEDULED TO OCTOBER 14

    September 23, 2021, 6:30 PM - 9:00 PM

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