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INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!
Meet by the flag poles with SIM Friends, both four-legged and two-legged, for a mid-morning stroll on the trail behind the Senior Center. Make sure your furry friends are on a leash!
INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.
Special guest and author, Dave Eagleston will share about his book West of Alva written about war times in WWII. West of Alva is a city boy’s excursion into the farmland of Oklahoma in 1961, where, twenty years before, Alva, Oklahoma became the largest Nazi Prisoner of War Camp in the United States. It was known as Camp Alva.
Come and enjoy a friendly game of Ping Pong with fellow SIM members.