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This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.
This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
INSTRUCTOR - JODY
Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a
barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!
Come and play an outdoor game of Cornhole with follow SIM members.
INSTRUCTOR - MARGO
Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.
INSTRUCTOR - SUSAN
With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body
Put on your boogie shoes and match wits with the “jive talkin’” Jon Trivi-olta! Jon is bringing his popular online trivia game to the Flower Mound Senior Center. One
lucky winner will receive a $25 gift card. Sponsored by Precise Personalized Care
SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!