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This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.
We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
Come play Volleyball at the CAC! All skill levels welcome!
INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!
Meet by the flag poles with SIM Friends, both four-legged and two-legged, for a mid-morning stroll on the trail behind the Senior Center. Make sure your furry friends are on a leash!
INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.
This group is for those who have never knitted before and those who can and want to share ideas.
Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.
Beginners and experienced painters alike will enjoy this class where students learn brush strokes and techniques and complete their own works of art. Supply list at the Senior Center Courtesy Desk.