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Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.
In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Hola! It’s never too late to learn something new. Professional Spanish tutor, Ofelia
Gabel, will teach participants the basics of Spanish.
INSTRUCTOR - JILL
Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.
Instructor Sue will lead a month-long workshop where students build painting
skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk. Supply list is available at the Senior Center Courtesy Desk.
INSTRUCTOR - SUSAN
With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.
Chair volleyball is fun and fitness combined! Join SIM friends to play this game where participants hit a ball over a volleyball net while remaining seated at all times. It is harder than you think!
This summer, we will rock out the Senior Center on the first Tuesday of each month with live music! Join us for a special performance by SIM favorite,
This summer, join SIM friends for dancing and live music at the Flower Mound Senior
Center! This month, enjoy live music performed by Two for the Show. Sponsored
by Riverwalk Flats Active Adult Living.
Environmental Conservation Commission meetings are held on the first Tuesday of each month.