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Community Activity Center

  1. Strength & Sculpt

    July 6, 2021, 8:30 AM - 9:15 AM
    @
    Flower Mound Community Activity Center

    Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

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  2. Gentle/Restore Yoga

    July 6, 2021, 9:30 AM - 10:15 AM
    @
    Flower Mound Community Activity Center

    In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

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Seniors In Motion

  1. SIM Fitness: Tone & Condition

    July 6, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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  2. Art & Education: Intro to Spanish

    July 6, 2021, 10:00 AM - 11:00 AM

    Hola! It’s never too late to learn something new. Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

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  3. Fitness: Pound It Out **NEW**

    July 6, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

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  4. Art & Education: Art House Acrylic

    July 6, 2021, 1:00 PM - 2:30 PM

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk. Supply list is available at the Senior Center Courtesy Desk.

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  5. SIM Fitness: Tai Chi Level ll

    July 6, 2021, 1:00 PM - 1:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

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  6. SIM Fit: Chair Vollyball **NEW**

    July 6, 2021, 2:00 PM - 3:00 PM

    Chair volleyball is fun and fitness combined! Join SIM friends to play this game where participants hit a ball over a volleyball net while remaining seated at all times. It is harder than you think!

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  7. ***Tuesday Night Live!!!*** NEW

    July 6, 2021, 6:00 PM - 7:00 PM

    This summer, we will rock out the Senior Center on the first Tuesday of each month with live music! Join us for a special performance by SIM favorite,

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  8. July Special Event: Tuesday Night Live! w/ Two for the Show

    July 6, 2021, 6:00 PM - 7:00 PM

    This summer, join SIM friends for dancing and live music at the Flower Mound Senior Center! This month, enjoy live music performed by Two for the Show. Sponsored by Riverwalk Flats Active Adult Living.

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Town Calendar

  1. Environmental Conservation Commission Meeting

    July 6, 2021, 6:30 PM - 8:00 PM
    @
    Jody Smith Hall, Town Hall Building

    Environmental Conservation Commission meetings are held on the first Tuesday of each month.

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