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Come join other badminton players for a weekly game! All skill levels welcome!
Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.
This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
Come play Volleyball at the CAC! All skill levels welcome!
Come play Basketball at the CAC! All skill levels welcome!
Participate in the annual Children's Parade, where decorated bikes, trikes, wagons, and strollers will parade a short route to the parking lot of Leonard and Helen Johns parking lot (the old LISD School Administration Building) where there will be free hot dogs served by Summit Club of Flower Mound, drinks, children's activities, and live entertainment!
Lineup for the Children's Parade begins at 9:30 a.m. at the corner of Eaton and Timber Creek Road with the parade starting promptly at 10 a.m. The parade is open to all who may wish to take part (non-motorized vehicles only).