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Community Activity Center

  1. Pilates Barre

    July 21, 2021, 9:00 AM - 9:45 AM
    @
    Flower Mound Community Activity Center

    This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

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  2. Zumba

    July 21, 2021, 10:00 AM - 10:45 AM
    @
    Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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  3. CAC Open Play Volleyball

    July 21, 2021, 7:00 PM - 9:45 PM
    @
    Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

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Seniors In Motion

  1. SIM Fitness: Yoga

    July 15, 2021, 8:00 AM - December 30, 2021, 8:45 AM

    INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

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  2. SIM Fitness: Line Dancing

    July 15, 2021, 6:00 PM - December 30, 2021, 7:00 PM

    SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

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  3. Friday Lunch

    July 16, 2021, 12:00 PM - December 24, 2021, 12:45 PM

    Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110

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  4. SIM Fitness: Zumba Toning

    July 21, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

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  5. July Trips: Amon Carter Museum of Art

    July 21, 2021, 9:30 AM - 3:00 PM

    Travel to the Amon Carter Museum of American Art and explore the diversity and complexity of American creativity through an expansive collection and exciting exhibitions. Admission is free. The experience is priceless. Please bring money for lunch at 360 Smoke Shack (entrees $10 - $13).

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  6. Computer & Technology: Calendar Sharing

    July 21, 2021, 10:00 AM - 11:00 AM

    Attend this tech class to learn how to efficiently use Google and Apple Calendar to help you plan out your days, schedule appointments, and share with a family member. Please bring your tablet or phone to practice.

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  7. SIM Fitness: Sit, Stand & Dance

    July 21, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - VOLUNTEER This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

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  8. SIM Fitness: Yoga

    July 21, 2021, 11:00 AM - 12:00 PM

    INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

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  9. SIM Fit: Nia

    July 21, 2021, 12:00 PM - 1:00 PM

    Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

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  10. Art & Education: Knitting

    July 21, 2021, 1:00 PM - 2:30 PM

    This group is for those who have never knitted before and those who can and want to share ideas.

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