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Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110

An assortment of card games are being played during this time.

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Hola! It’s never too late to learn something new. Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

INSTRUCTOR - JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk. Supply list is available at the Senior Center Courtesy Desk.

Join SIM friends in a game of Spades.

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

Chair volleyball is fun and fitness combined! Join SIM friends to play this game where participants hit a ball over a volleyball net while remaining seated at all times. It is harder than you think!

If you are looking for a really good laugh, bring a friend to the senior center for popcorn and a full comedy special from Dry Bar Comedy. Dry Bar Comedy is clean jokes without the use of profanity.

This volunteer-led, dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.