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This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.
This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
An assortment of card games are being played during this time.
This gentle yoga class will help increase flexibility, balance, and strength.
INSTRUCTOR - JODY
Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a
barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance,
agility, and coordination. Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance. A chair is used for seated and/or standing support
INSTRUCTOR - SUSAN
With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body
Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the
money collected. Prizes will not exceed $10.
SIM member Dorothy King will teach participants the basics of Mahjong!
Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!
How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related stress and offers practical tools to help you regain your sense of self.
SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!
SIM volunteers will lead participants in the latest and greatest line dances. Dance to
everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Subject to change or be canceled depending.