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Community Activity Center

  1. Cardio & Weights

    July 15, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

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  2. H2O Deep

    July 15, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  3. Zumba Toning

    July 15, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

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Seniors In Motion

  1. Get into the Game!!

    July 15, 2021, 8:00 AM - 11:30 AM

    An assortment of card games are being played during this time.

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  2. SIM Fitness: Yoga

    July 15, 2021, 8:00 AM - December 30, 2021, 8:45 AM

    INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

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  3. SIM Fitness: Pilates Barre **NEW**

    July 15, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

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  4. SIM Fitness: Tone & Condition

    July 15, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support

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  5. SIM Fitness: Wuji Qigong

    July 15, 2021, 12:00 PM - 12:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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  6. Get into the Game: Poker Payout

    July 15, 2021, 12:50 PM - 3:30 PM

    Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

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  7. Get into the Game: Learn to Play Mahjong

    July 15, 2021, 1:00 PM - 3:00 PM

    SIM member Dorothy King will teach participants the basics of Mahjong!

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  8. SIM Fitness: Beginner Tai Chi

    July 15, 2021, 1:00 PM - 1:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

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  9. Creative Arts: Improve for Seniors

    July 15, 2021, 3:00 PM - 4:00 PM

    Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

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  10. July Special Event: TED Talks

    July 15, 2021, 5:30 PM - 6:30 PM

    How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related stress and offers practical tools to help you regain your sense of self.

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  11. SIM Fit: Line Dancing

    July 15, 2021, 6:00 PM - 7:00 PM

    SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!

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  12. SIM Fitness: Line Dancing

    July 15, 2021, 6:00 PM - December 30, 2021, 7:00 PM

    SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

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Town Calendar

  1. Town Council Strategic Planning Session

    July 15, 2021, 4:00 PM - 11:30 PM @ TBD

    Subject to change or be canceled depending.

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