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This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.
We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
Come play Volleyball at the CAC! All skill levels welcome!
HarpEssence, an ensemble of four concert grand harps, will perform a concert for all ages on Wednesday, July 14 at 7 p.m. at the Flower Mound Public Library and on Facebook Live. Registration for in person attendance is now full, but visit the Library's Facebook page, @FlowerMoundPublicLibrary, to watch the performance live, virtually! Registration is not required for virtual attendance.
INSTRUCTOR - JILL
Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!
INSTRUCTOR - VOLUNTEER
This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.
This gentle yoga class will help increase flexibility, balance, and strength.
Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.
This group is for those who have never knitted before and those who can and want to share ideas.