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Come join other badminton players for a weekly game! All skill levels welcome!
Bring your latest sewing and quilting projects and meet up with this crafty group.
INSTRUCTOR - JILL
Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!
Meet by the flag poles with SIM Friends, both four-legged and two-legged, for a
mid-morning stroll on the trail behind the Senior Center. Make sure your furry
friends are on a leash!
Mindfulness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less stress and more joy in your daily life.
INSTRUCTOR - VOLUNTEER
This fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.
Come play an assortment of yard games here at the Senior Center.
INSTRUCTOR - JODY
This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.
Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!
Bring a favorite craft project (scrapbooking, sewing, painting, mixed media, whatever!) and enjoy making new friends and sharing ideas.
Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.
Please check-in by 1:15 p.m. No cards will be sold after 1:30 p.m. Money will be
divided among bingo winners. Must buy 3 cards. Prizes will not exceed $10.
SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootin’Boogie!