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Come join other badminton players for a weekly game! All skill levels welcome!
Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.
This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
Come play Volleyball at the CAC! All skill levels welcome!
Come play Basketball at the CAC! All skill levels welcome!
Calling all aspiring novelists! On Saturday, July 10 at 2 p.m., award-winning historical fiction author Weina Dai Randel will join us via Zoom to discuss her writing process, share fiction writing tips and tricks, and talk about the journey to publication. Attendees will also hear firsthand about Randel’s forthcoming novel. For instructions to join the Zoom meeting, please email email@example.com.