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Community Activity Center

  1. Strength & Sculpt

    April 6, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

    Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

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  2. Gentle/Restore Yoga

    April 6, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

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  3. H2O Deep

    April 6, 2021, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  4. Zumba

    April 6, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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  5. CAC Open Play Basketball

    April 6, 2021, 8:00 PM - 9:45 PM @ Community Activity Center

    Come play basketball at the CAC! All skill levels welcome!

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Seniors In Motion

  1. SIM Fitness: Yoga

    April 6, 2021, 8:00 AM - 8:45 AM

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  2. April Special Events: Learn to Play Bunco

    April 6, 2021, 9:00 AM - 10:00 AM

    Adjusting to safe practices, each player will have their own dice. Join in to learn how to play this fun dice game!

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  3. SIM Fitness: Tone & Condition

    April 6, 2021, 9:00 AM - 9:45 AM

    INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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  4. Art & Education: Intro to Spanish

    April 6, 2021, 10:00 AM - 11:00 AM

    Hola! It’s never too late to learn something new. Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

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  5. Fitness: Pound It Out **NEW**

    April 6, 2021, 10:00 AM - 10:45 AM

    INSTRUCTOR - MARGO Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.

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  6. Art & Education: Art House Acrylic

    April 6, 2021, 1:00 PM - 2:30 PM

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

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  7. Fitness: Tai Chi Level ll

    April 6, 2021, 1:00 PM - 1:45 PM

    INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.

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Town Calendar

  1. CANCELED - Environmental Conservation Commission Meeting

    April 6, 2021, 6:30 PM - 8:00 PM @ Jody Smith Hall, Town Hall Building

    Environmental Conservation Commission meetings are held on the first Tuesday of each month.

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