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April 6, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center
Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.
April 6, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center
In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.
April 6, 2021, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center
This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
April 6, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center
We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
April 6, 2021, 8:00 PM - 9:45 PM @ Community Activity Center
Come play basketball at the CAC! All skill levels welcome!
April 6, 2021, 8:00 AM - 8:45 AM
April 6, 2021, 9:00 AM - 10:00 AM
Adjusting to safe practices, each player will have their own dice. Join in to learn how to play this fun dice game!
April 6, 2021, 9:00 AM - 9:45 AM
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
April 6, 2021, 10:00 AM - 11:00 AM
Hola! It’s never too late to learn something new. Professional Spanish tutor, Ofelia
Gabel, will teach participants the basics of Spanish.
April 6, 2021, 10:00 AM - 10:45 AM
INSTRUCTOR - MARGO
Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout.
April 6, 2021, 1:00 PM - 2:30 PM
Instructor Sue will lead a month-long workshop where students build painting
skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.
April 6, 2021, 1:00 PM - 1:45 PM
INSTRUCTOR - SUSAN
With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body.
April 6, 2021, 6:30 PM - 8:00 PM @ Jody Smith Hall, Town Hall Building
Environmental Conservation Commission meetings are held on the first Tuesday of each month.