Calendar

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Line Dancing

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

Friday Lunch

Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110

Creative Arts: Art House Watercolor Workshop

Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.

SIM Fitness: Tone & Condition

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Get into the Game!!

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

Get into the Game: Party Bridge

Creative Arts: Learn to Draw ***NEW***

learn the most important building block of all art! Join instructor, Sandra Willet, for this new drawing class that will meet each Thursday.

SIM Fitness: Tone & Condition

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

MMOW (Metro Meals On Wheels) Thursday

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get Into the Game: Phase 10

Get into the Game: Pinochle

Come and play or learn to play with this fun group of SIM members.

Get into the Game: Learn to Play Mahjong

SIM member Dorothy King will teach participants the basics of Mahjong!

Get into the Game: Mahjong

Health & Wellness: Massage Therapy **NEW**

Licensed massage therapist and volunteer, Ana Rodriguez, will be performing chair massages for members. Book a 15 minute appointment to relax for a few minutes!

SIM Fitness: Beginner Tai Chi

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Creative Arts: Improve for Seniors

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

Fellowship Groups: Red Hat Society

The Red Hat Society is a group of women who like to socialize, travel, and explore together. For more information on how to join, please email Dorothy King at dorothykingtexas@yahoo.com.

Computer & Technology: Tech Thursday

Get your computer and technology questions answered in weekly classes with SIM volunteer Van Elliott . Sessions cover a variety of topics including smartphones, Windows, apps, Facebook, and more!

December Trip: Dallas Symphony Orchestra - "Christmas Pops!"

The beloved tradition continues with the Dallas Symphony Chorus performing transcendent anthems, classical holiday favorites and sing-along carols. Our favorite Holiday vocalists, Ava Pine and Reginald Smith, Jr., join the DSO and the Dallas Symphony Chorus to bring a bit of Christmas magic to the Meyerson.

Fellowship Groups: Melting Pot Meet-Up **NEW**

Meet up with this diverse group to explore the diversity and culture of the SIM membership! Each week, the group will meet for pot-lucks, karaoke, educational seminars, dancing, and more!

SIM Fitness: Line Dancing