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This gentle yoga class will help increase flexibility, balance, and strength.
SIM volunteers will lead participants in the latest and greatest line dances. Dance to
everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Beginners and experienced painters alike will enjoy this class where students learn
brushstrokes and techniques and complete their own works of art. Supply list
is available at the Senior Center Courtesy Desk.
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance,
agility, and coordination. Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance. A chair is used for seated and/or standing support.
Come and join this group for a challenging game of42.
Zumba is a fun, dance-based workout that will increase your heart rate and improve
This volunteer led fun, chair-based exercise class is great for all fitness levels. This
fun workout includes stretching, cardio, and weight training.
Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.
This group is for those who have never knitted before and those who can and want to share ideas.
Join SIM friends for a friendly game of volleyball. Chair volleyball is similar to traditional volleyball except participants must remain seated and there are unlimited touches on the beach ball. Stretch and laugh you way to a good time!