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INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.
SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.
INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Bring your latest sewing and quilting projects and meet up with this crafty group.
INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!
This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.
Meet genealogy enthusiasts to swap stories and secrets of the trade. Volunteer Paul Middour facilitates discussion and tips of the trade
INSTRUCTOR: JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.
INSTRUCTOR: LARA This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.
Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!
Town Hall - Council Chambers