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This gentle yoga class will help increase flexibility, balance, and strength.
SIM volunteers will lead participants in the latest and greatest line dances. Dance to
everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Beginners and experienced painters alike will enjoy this class where students learn
brushstrokes and techniques and complete their own works of art. Supply list
is available at the Senior Center Courtesy Desk.
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance,
agility, and coordination. Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance. A chair is used for seated and/or standing support.
Bring your latest sewing and quilting projects and meet up with this crafty group.
Zumba is a fun, dance-based workout that will increase your heart rate and improve
This volunteer led fun, chair-based exercise class is great for all fitness levels. This
fun workout includes stretching, cardio, and weight training.
Meet genealogy enthusiasts to swap stories and secrets of the trade. Volunteer
Paul Middour facilitates discussion and tips of the trade
This workout focuses on the basic muscle group to increase strength. It includes
gentle stretches also improve flexibility, movement, and balance.
This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.
Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!
Town Hall - Council Chambers