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This gentle yoga class will help increase flexibility, balance, and strength.
SIM volunteers will lead participants in the latest and greatest line dances. Dance to
everything from the Cupid Shuffle to the Boot Scootn’ Boogie!
Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110
Beginners and experienced painters alike will enjoy this class where students learn
brushstrokes and techniques and complete their own works of art. Supply list
is available at the Senior Center Courtesy Desk.
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance,
agility, and coordination. Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance. A chair is used for seated and/or standing support.
Bring your latest sewing and quilting projects and meet up with this crafty group.
Zumba is a fun, dance-based workout that will increase your heart rate and improve
This volunteer led fun, chair-based exercise class is great for all fitness levels. This
fun workout includes stretching, cardio, and weight training.
Recent research shows us how important good relationships are to our happiness
and well-being. Join licensed instructor, Dr. Julie Ballinger, to learn a variety of
mindfulness-based strategies you can use to connect better with the important people in your life
The Retired Older Men Eating Out (ROMEO) group will take the bus to eat at Fat Cow BBQ in Lewisville for perfectly smoky beef, tender pulled pork, and ribs to die for. Come join this men’s lunch getaway for good food and fellowship.
(entrees $10 – $17).
This workout focuses on the basic muscle group to increase strength. It includes
gentle stretches also improve flexibility, movement, and balance.
This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.
Town Council meetings are typically held on the first and third Monday's of the month.