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Community Activity Center

  1. CAC Open Play Badminton

    November 6, 2021, 7:00 AM - 11:00 AM
    @
    Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

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  2. iBurn

    November 6, 2021, 7:30 AM - 8:15 AM
    @
    Flower Mound Community Activity Center

    Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

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  3. H2O Fit

    November 6, 2021, 9:00 AM - 9:45 AM
    @
    Flower Mound Community Activity Center

    This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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  4. Zumba Toning

    November 6, 2021, 9:00 AM - 9:45 AM
    @
    Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

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  5. Chalk the Walk Art Contest

    November 6, 2021, 12:00 PM - 3:00 PM

    Get your chalk ready for our fall chalk art contest! In honor of November Arts Month, Chalk the Walk will take place at Heritage Park and all ages and levels of artists are able to participate. The first 75 participants to register will receive their own set of chalk. Prizes will be awarded based on different groups: 6 and under, 7-10 years old, 11-13 years old, 14-17 years old, 18 and over, and family. Additionally, awards will be given for most inspiring, most unique, and best fall-inspired masterpiece. Register at the link to the right.

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  6. CAC Open Play Volleyball

    November 6, 2021, 2:00 PM - 4:00 PM
    @
    Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

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  7. CAC Open Play Basketball

    November 6, 2021, 4:00 PM - 6:00 PM
    @
    Flower Mound Community Activity Center

    Come play Basketball at the CAC! All skill levels welcome!

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Seniors In Motion

  1. SIM Fitness: Yoga

    July 15, 2021, 8:00 AM - December 30, 2021, 8:45 AM

    INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

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  2. SIM Fitness: Line Dancing

    July 15, 2021, 6:00 PM - December 30, 2021, 7:00 PM

    SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

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  3. Friday Lunch

    July 16, 2021, 12:00 PM - December 24, 2021, 12:45 PM

    Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110

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  4. Creative Arts: Art House Watercolor Workshop

    August 4, 2021, 1:30 PM - December 29, 2021, 3:30 PM

    Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.

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  5. SIM Fitness: Tone & Condition

    September 7, 2021, 10:00 AM - December 30, 2021, 10:45 AM

    INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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