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January 26, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center
Strength & Sculpt 2021-01-26T08:30:00Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.
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January 26, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center
Gentle/Restore Yoga 2021-01-26T09:30:00In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.
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January 26, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center
H2O Fit 2021-01-26T09:30:00This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
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January 26, 2021, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center
H2O Deep 2021-01-26T18:00:00This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
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January 26, 2021, 6:45 PM - 7:30 PM @ Flower Mound Community Activity Center
Zumba2021-01-26T18:45:00We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
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January 26, 2021, 8:00 PM - 9:45 PM @ Community Activity Center
CAC Open Play Basketball 2021-01-26T20:00:00Come play basketball at the CAC! All skill levels welcome!
Community Activity Center 1200 Gerault Road Flower MoundTX75028 Come play basketball at the CAC! All skill levels welcome!
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