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January 13, 2021, 8:00 AM - 8:45 AM @ Flower Mound Community Activity Center
Yoga2021-01-13T08:00:00This beginning to intermediate yoga class is for everyone. Breathing & proper form are guided with each pose as well as options to modify. The class will put focus on breathing techniques, self-love, honoring the spiritual self, setting intention, and relaxation. Poses and flows will include work on all fours, kneeling, standing, and laying supine. This type of class will help you gain flexibility and strength (with emphasis on the core). You will feel calm and loose to take on the day.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This beginning to intermediate yoga class is for everyone. Breathing & proper form are guided with each pose as well as options to modify. The class will put focus on breathing techniques, self-love, honoring the spiritual self, setting intention, and relaxation. Poses and flows will include work on all fours, kneeling, standing, and laying supine. This type of class will help you gain flexibility and strength (with emphasis on the core). You will feel calm and loose to take on the day.
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January 13, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center
Aqua Lite 2021-01-13T08:30:00This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This lower intensity and low impact water workout includes cardio, strength, and conditioning to promote optimum joint flexibility, muscle coordination, and overall health. This shallow water class is designed to improve your cardio endurance, balance, and range of motion with a variety of methods using equipment such as hand buoys, noodles, and kickboards for a great workout.
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January 13, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center
Pilates Barre 2021-01-13T09:00:00This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.
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January 13, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center
H2O Fit 2021-01-13T09:30:00This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.
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January 13, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center
Zumba2021-01-13T10:00:00We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!
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January 13, 2021, 6:00 PM - 6:45 PM @ Flower Mound Community Activity Center
Zumba Toning 2021-01-13T18:00:00Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
Flower Mound Community Activity Center 1200 Gerault Road Flower MoundTX75028 Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!
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January 13, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center
CAC Open Play Volleyball2021-01-13T19:00:00Come play Volleyball at the CAC! All skill levels welcome!
Flower Mound Community Activity Center1200 Gerault Road Flower MoundTX75028 Come play Volleyball at the CAC! All skill levels welcome!
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