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August 18, 2020, 8:00 AM - 8:50 AM
August 18, 2020, 4:00 PM - 4:45 PM
A fun, light full body workout using cardio, resistance bands and light weights. Exercise to increase strength and range of motion that benefits daily living. This class ca be altered depending on fitness level. Char use is also encouraged
August 18, 2020, 5:30 PM - 6:20 PM