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Date:
July 20, 2021
Time:
9:00 AM - 9:45 AM
Address:
Flower Mound, TX 75028
Contact:
972-874-6110
Cost:
$5 per person, per class. Pre-register and pay at the Senior Center front desk. Limited space.
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SIM Fitness: Tone & Condition

Tuesday, July 20, 2021

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

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