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Date:
October 14, 2021
Time:
9:30 AM - 10:15 AM
Location:
Flower Mound Community Activity Center
Address:
1200 Gerault Road
Flower Mound, TX 75028
Contact:
972.874.6281
Cost:
CAC Group Exercise Pass Member/Non-Member Cost: $10/$30 a month
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H2O Deep

Thursday, October 14, 2021

This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

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