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October

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2021

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  1. Calendar Overlay Community Activity Center (33)

Community Activity Center

  1. Fang-tacular Family Campout

    October 16, 2021, 3:00 PM - October 17, 2021, 9:00 AM

    Experience Flower Mound camping by pitching a tent at Twin Coves Park. Pumpkin patch activities and various family games will be provided along with a catered dinner, breakfast, and late night snacks. Bring a tent, tent decorations, sleeping bags, bug spray and flashlights. The most creative Halloween-themed tent will win a prize in the tent decorating contest! Price is per family up to six people. Cabins and RV sites are available for an additional fee and must be booked separately through Twin Coves Park. To reserve, please call 972.874.6399.

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  2. CAC Open Play Badminton

    October 18, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

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  3. Strength & Sculpt

    October 19, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

    Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

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  4. Gentle/Restore Yoga

    October 19, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

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  5. Pilates Barre

    October 20, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

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  6. Zumba

    October 20, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

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  7. CAC Open Play Volleyball

    October 20, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

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  8. Cardio & Weights

    October 21, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

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  9. H2O Deep

    October 21, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

    More Details
  10. Zumba Toning

    October 21, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

    More Details
  11. CAC Open Play Badminton

    October 23, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

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  12. iBurn

    October 23, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

    Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

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  13. H2O Fit

    October 23, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

    More Details
  14. Zumba Toning

    October 23, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

    More Details
  15. CAC Open Play Volleyball

    October 23, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

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  16. CAC Open Play Basketball

    October 23, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

    Come play Basketball at the CAC! All skill levels welcome!

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  17. Pumpkin Dive

    October 23, 2021, 6:00 PM - 8:00 PM

    Grab your neon swimsuits and towels for an after-hours, glow in the dark pumpkin dive! The CAC indoor pool will be decorated with black lights for this fun, family friendly, spooktacular event. After finding the perfect pumpkin from the floating pumpkin patch, kids will be able to decorate it with provided supplies. Pre-registration is required and an adult must be in the water with all 3-5 year-olds and non-swimmers. Register online at the link to the right.

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  18. CAC Open Play Badminton

    October 25, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

    More Details
  19. Strength & Sculpt

    October 26, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

    Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

    More Details
  20. Gentle/Restore Yoga

    October 26, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

    More Details
  21. Pilates Barre

    October 27, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

    More Details
  22. Zumba

    October 27, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

    We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

    More Details
  23. CAC Open Play Volleyball

    October 27, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

    More Details
  24. Cardio & Weights

    October 28, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

    This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

    More Details
  25. H2O Deep

    October 28, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

    More Details
  26. Zumba Toning

    October 28, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

    More Details
  27. Woof-O-Ween

    October 28, 2021, 5:30 PM - 7:30 PM

    Dress your pup in their favorite Halloween costume for the Town's annual "Woof-O-Ween." Awards will be given for most creative, scariest, best homemade, funniest, and best pet/owner look-a-like costumes. There will be a photo area to capture your furry friend's fang-tastic costume. Come out and let your canine companion strut their stuff on the red carpet and enjoy treats, prizes, and music. No registration is required.

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  28. CAC Open Play Badminton

    October 30, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

    Come join other badminton players for a weekly game! All skill levels welcome!

    More Details
  29. iBurn

    October 30, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

    Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

    More Details
  30. H2O Fit

    October 30, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

    More Details
  31. Zumba Toning

    October 30, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

    Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

    More Details
  32. CAC Open Play Volleyball

    October 30, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

    Come play Volleyball at the CAC! All skill levels welcome!

    More Details
  33. CAC Open Play Basketball

    October 30, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

    Come play Basketball at the CAC! All skill levels welcome!

    More Details