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  1. Calendar Overlay Seniors In Motion (88)

Seniors In Motion

  1. Fun & Fitness: Senior Yoga

    January 17, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  2. Fun & Fitness: Cardio

    January 17, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

    More Details
  3. Fun & Fitness: S2S Pilates

    January 17, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

    More Details
  4. Art & Crafts: Simple Sewing - Create your own purse

    January 17, 2019, 5:00 PM - 6:30 PM

    SIM volunteer, Elsie Grundtvig, will teach simple sewing techniques so each participant can create their own Valentines's Day themed purse. Please check the Senior Center front desk for a supply list.

    More Details
  5. Fun & Fitness: Evening Zumba

    January 17, 2019, 5:30 PM - 6:15 PM

    End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!

    More Details
  6. Fun & Fitness: Evening Beginners Ling Dancing

    January 17, 2019, 6:00 PM - 6:30 PM

    Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

    More Details
  7. Fun & Fitness: Evening Line Dancing

    January 17, 2019, 6:30 PM - 7:30 PM

    Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

    More Details
  8. Fun & Fitness: Zumba Gold

    January 18, 2019, 9:00 AM - 9:50 AM

    Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

    More Details
  9. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    January 18, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  10. ***Seniors In Motion Fitness Expo***

    January 18, 2019, 10:00 AM - 12:00 PM

    The Seniors In Motion program offers over 20 different fitness and dance classes. Attend the Fitness Expo to meet the SIM instructors, watch fitness class demonstrations and enter to win a $50 gift card.

    More Details
  11. Fun & Fitness: Sit, Stand & Dance

    January 18, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  12. Fun & Fitness: Pickleball

    January 18, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay Pickleball captain $1.

    More Details
  13. Fun & Fitness: Yang Tai Chi

    January 21, 2019, 9:00 AM - 9:50 AM

    Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.

    More Details
  14. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    January 21, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  15. Fun & Fitness: Zumba Toning

    January 21, 2019, 9:00 AM - 9:50 AM

    Take this special Zumba class that uses shakers and special exercises to tone your muscles.

    More Details
  16. Fun & Fitness: Advance Tai Chi

    January 21, 2019, 10:00 AM - 10:50 AM

    Looking to take Tai Chi to the next level? Join this Advance Tai Chi class with instructor Lowell Johnson

    More Details
  17. Fun & Fitness: Sit, Stand & Dance

    January 21, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  18. Fun & Fitness: Balance, Strength & Stretch

    January 21, 2019, 11:00 AM - 11:45 AM

    Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.

    More Details
  19. Fun & Fitness: Easy Chair Exercises

    January 21, 2019, 11:00 AM - 11:50 AM

    Join SIM staff for gentle exercises that increase strength, improve balance and can all be done while seated.

    More Details
  20. Fun & Fitness: Pickle ball

    January 21, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

    More Details
  21. Fun & Fitness: Tai Chi for Health Level II

    January 21, 2019, 1:30 PM - 2:15 PM

    This is a continuation of the Tai Chi level I class. Learn deeper principles of Tai Chi. learn a challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movements to develop Qi flow in the body for health, decreased pain and increased strength and balance.

    More Details
  22. Fun & Fitness: Line Dancing for Beginners

    January 21, 2019, 2:00 PM - 2:30 PM

    Want to learn how to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

    More Details
  23. Fun & Fitness: Line Dancing

    January 21, 2019, 2:30 PM - 3:30 PM

    Ling dancing id great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

    More Details
  24. Fun & Fitness: Senior Yoga

    January 22, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  25. Fun & Fitness: Zumba Gold

    January 22, 2019, 9:00 AM - 9:50 AM

    Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

    More Details
  26. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    January 22, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  27. Creative Art: Art House Acrylic Workshop

    January 22, 2019, 1:00 PM - 3:00 PM

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply lists available at the Senior Center front desk.

    More Details
  28. Fun & Fitness: S2S Pilates

    January 22, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

    More Details
  29. Fun & Fitness: NIA

    January 22, 2019, 2:00 PM - 2:50 PM

    NIA is fusion fitness, a dynamic blend of the dance arts, martial arts and the healing arts. Lara Lawson will lead this fun class that get hearts pumping with gentle movements.

    More Details
  30. Fun & Fitness: Senior Yoga

    January 22, 2019, 5:30 PM - 6:15 PM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  31. Fun & Fitness: Cardio

    January 23, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

    More Details
  32. Fun & Fitness: Tap Dancing

    January 23, 2019, 9:00 AM - 10:00 AM

    Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.

    More Details
  33. Fun & Fitness: Sit, Stand & Dance

    January 23, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  34. Fun & Fitness: Senior Yoga

    January 23, 2019, 11:00 AM - 11:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  35. January Lunch & Learn: "Advanced Goals of Care Planning"

    January 23, 2019, 12:00 PM - 1:00 PM

    Presented by Presented by VITAS Hospice Care

    More Details
  36. Fun & Fitness: QUJI QIGONG Tai Chi

    January 23, 2019, 12:15 PM - 1:00 PM

    Through Qigog participants learn to accumulate balance ad coordinate the flow of life force (QI) to maintain health and well being. This class reduces stress and brings serenity of mind and body. All levels welcome.

    More Details
  37. ***AARP Smart Driving Course***

    January 23, 2019, 1:00 PM - 5:00 PM

    Learn effective safe-driving practices, skills and strategies you can use on the road everyday. Learn local laws and traffic rules, proper car maintenance, an defensive driving techniques to deal with aggressive drivers.Smart Drivers may earn a discount on their auto insurance premium.

    More Details
  38. Fun & Fitness: Pickle ball

    January 23, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

    More Details
  39. Arts & Crafts: Art House Watercolor Workshop

    January 23, 2019, 1:30 PM - 3:30 PM

    Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.

    More Details
  40. Fun & Fitness: Tai Chi for Health Level 1

    January 23, 2019, 1:30 PM - 2:15 PM

    Learn the restorative powers of Tai Chi for the mind and body. Certified instructor and occupational therapist, Susan Thompson, will lead this month long workshop exploring the basic of Tai Chi.

    More Details
  41. Fun & Fitness: Senior Yoga

    January 24, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  42. Fun & Fitness: Cardio

    January 24, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

    More Details
  43. Art & Crafts: You Can Paint "Hummingbird at a Hibiscus" (watercolor)

    January 24, 2019, 1:00 PM - 4:00 PM

    Learn the basics of color mixing, brush-strokes and perspective while completing a detailed landscape. All supplies are provided.

    More Details
  44. Fun & Fitness: S2S Pilates

    January 24, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

    More Details
  45. January Dine & Discover: "Healthy Elder Law Planning"

    January 24, 2019, 5:00 PM - 6:00 PM

    Presented by Rodeny Mirbal

    More Details
  46. Fun & Fitness: Evening Zumba

    January 24, 2019, 5:30 PM - 6:15 PM

    End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!

    More Details
  47. Fun & Fitness: Evening Beginners Ling Dancing

    January 24, 2019, 6:00 PM - 6:30 PM

    Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

    More Details
  48. Fun & Fitness: Evening Line Dancing

    January 24, 2019, 6:30 PM - 7:30 PM

    Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

    More Details
  49. Fun & Fitness: Zumba Gold

    January 25, 2019, 9:00 AM - 9:50 AM

    Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

    More Details
  50. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    January 25, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  51. Fun & Fitness: Sit, Stand & Dance

    January 25, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  52. Fun & Fitness: Pickleball

    January 25, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay Pickleball captain $1.

    More Details
  53. Fun & Fitness: Yang Tai Chi

    January 28, 2019, 9:00 AM - 9:50 AM

    Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.

    More Details
  54. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    January 28, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  55. Fun & Fitness: Zumba Toning

    January 28, 2019, 9:00 AM - 9:50 AM

    Take this special Zumba class that uses shakers and special exercises to tone your muscles.

    More Details
  56. Fun & Fitness: Advance Tai Chi

    January 28, 2019, 10:00 AM - 10:50 AM

    Looking to take Tai Chi to the next level? Join this Advance Tai Chi class with instructor Lowell Johnson

    More Details
  57. Fun & Fitness: Sit, Stand & Dance

    January 28, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  58. Fun & Fitness: Balance, Strength & Stretch

    January 28, 2019, 11:00 AM - 11:45 AM

    Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.

    More Details
  59. Fun & Fitness: Easy Chair Exercises

    January 28, 2019, 11:00 AM - 11:50 AM

    Join SIM staff for gentle exercises that increase strength, improve balance and can all be done while seated.

    More Details
  60. Monthly Blood Pressure Check

    January 28, 2019, 11:30 AM - 12:30 PM

    Grace Compassion Home Health will visit the Flower mound on the Fourth Monday of each month to perform free blood pressure screenings.

    More Details
  61. Arts & Crafts, Paint, Paper & Play: "Using a die cut machine"

    January 28, 2019, 1:00 PM - 3:00 PM

    Meet up with this fun group to make fun, creative projects.

    More Details
  62. Fun & Fitness: Pickle ball

    January 28, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

    More Details
  63. Fun & Fitness: Tai Chi for Health Level II

    January 28, 2019, 1:30 PM - 2:15 PM

    This is a continuation of the Tai Chi level I class. Learn deeper principles of Tai Chi. learn a challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movements to develop Qi flow in the body for health, decreased pain and increased strength and balance.

    More Details
  64. Fun & Fitness: Line Dancing for Beginners

    January 28, 2019, 2:00 PM - 2:30 PM

    Want to learn how to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

    More Details
  65. Fun & Fitness: Line Dancing

    January 28, 2019, 2:30 PM - 3:30 PM

    Ling dancing id great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

    More Details
  66. Fun & Fitness: Senior Yoga

    January 29, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  67. Fun & Fitness: Zumba Gold

    January 29, 2019, 9:00 AM - 9:50 AM

    Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

    More Details
  68. Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes

    January 29, 2019, 9:00 AM - 9:50 AM

    This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

    More Details
  69. Creative Art: Art House Acrylic Workshop

    January 29, 2019, 1:00 PM - 3:00 PM

    Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply lists available at the Senior Center front desk.

    More Details
  70. Fun & Fitness: S2S Pilates

    January 29, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

    More Details
  71. Fun & Fitness: NIA

    January 29, 2019, 2:00 PM - 2:50 PM

    NIA is fusion fitness, a dynamic blend of the dance arts, martial arts and the healing arts. Lara Lawson will lead this fun class that get hearts pumping with gentle movements.

    More Details
  72. Fun & Fitness: Senior Yoga

    January 29, 2019, 5:30 PM - 6:15 PM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  73. Fun & Fitness: Cardio

    January 30, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

    More Details
  74. Fun & Fitness: Tap Dancing

    January 30, 2019, 9:00 AM - 10:00 AM

    Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.

    More Details
  75. Fun & Fitness: Sit, Stand & Dance

    January 30, 2019, 10:00 AM - 10:50 AM

    Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

    More Details
  76. Fun & Fitness: Senior Yoga

    January 30, 2019, 11:00 AM - 11:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  77. January Lunch & Learn: "Senior Dental Needs"

    January 30, 2019, 12:00 PM - 1:00 PM

    Presented by Randall Dental

    More Details
  78. Fun & Fitness: QUJI QIGONG Tai Chi

    January 30, 2019, 12:15 PM - 1:00 PM

    Through Qigog participants learn to accumulate balance ad coordinate the flow of life force (QI) to maintain health and well being. This class reduces stress and brings serenity of mind and body. All levels welcome.

    More Details
  79. Fun & Fitness: Pickle ball

    January 30, 2019, 1:00 PM - 4:00 PM

    This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

    More Details
  80. Arts & Crafts: Art House Watercolor Workshop

    January 30, 2019, 1:30 PM - 3:30 PM

    Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.

    More Details
  81. Fun & Fitness: Tai Chi for Health Level 1

    January 30, 2019, 1:30 PM - 2:15 PM

    Learn the restorative powers of Tai Chi for the mind and body. Certified instructor and occupational therapist, Susan Thompson, will lead this month long workshop exploring the basic of Tai Chi.

    More Details
  82. Fun & Fitness: Senior Yoga

    January 31, 2019, 8:00 AM - 8:45 AM

    Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

    More Details
  83. Fun & Fitness: Cardio

    January 31, 2019, 9:00 AM - 9:45 AM

    Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

    More Details
  84. Fun & Fitness: S2S Pilates

    January 31, 2019, 1:00 PM - 1:45 PM

    Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

    More Details
  85. Fun & Fitness: Evening Zumba

    January 31, 2019, 5:30 PM - 6:15 PM

    End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!

    More Details
  86. ***Elite Chef Competition***

    January 31, 2019, 6:00 PM - 8:00 PM

    SIMA and Seniors In Motion invites you to this unique culinary experience! Four local, professional chefs will compete by demonstrating and preparing their best dishes. Audience members will sample each dish and vote for their favorite! The chef with the most votes will be crowned the Elite Chef! Tickets price includes appetizers, four tasting dishes, dessert and beverages. All proceeds will be donated to SIMA, benefiting the Senior In Motion program.

    More Details
  87. Fun & Fitness: Evening Beginners Ling Dancing

    January 31, 2019, 6:00 PM - 6:30 PM

    Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

    More Details
  88. Fun & Fitness: Evening Line Dancing

    January 31, 2019, 6:30 PM - 7:30 PM

    Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

    More Details