Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

SIM volunteer, Elsie Grundtvig, will teach simple sewing techniques so each participant can create their own Valentines's Day themed purse. Please check the Senior Center front desk for a supply list.

End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!

Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

The Seniors In Motion program offers over 20 different fitness and dance classes. Attend the Fitness Expo to meet the SIM instructors, watch fitness class demonstrations and enter to win a $50 gift card.

Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

This fun game is a combination of tennis and badminton. Please pay Pickleball captain $1.

Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.

This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

Take this special Zumba class that uses shakers and special exercises to tone your muscles.

Looking to take Tai Chi to the next level? Join this Advance Tai Chi class with instructor Lowell Johnson

Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.

Join SIM staff for gentle exercises that increase strength, improve balance and can all be done while seated.

This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

This is a continuation of the Tai Chi level I class. Learn deeper principles of Tai Chi. learn a challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movements to develop Qi flow in the body for health, decreased pain and increased strength and balance.

Want to learn how to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

Ling dancing id great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply lists available at the Senior Center front desk.

Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

NIA is fusion fitness, a dynamic blend of the dance arts, martial arts and the healing arts. Lara Lawson will lead this fun class that get hearts pumping with gentle movements.

Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.

Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Presented by Presented by VITAS Hospice Care

Through Qigog participants learn to accumulate balance ad coordinate the flow of life force (QI) to maintain health and well being. This class reduces stress and brings serenity of mind and body. All levels welcome.

Learn effective safe-driving practices, skills and strategies you can use on the road everyday. Learn local laws and traffic rules, proper car maintenance, an defensive driving techniques to deal with aggressive drivers.Smart Drivers may earn a discount on their auto insurance premium.

This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.

Learn the restorative powers of Tai Chi for the mind and body. Certified instructor and occupational therapist, Susan Thompson, will lead this month long workshop exploring the basic of Tai Chi.

Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

Learn the basics of color mixing, brush-strokes and perspective while completing a detailed landscape. All supplies are provided.

Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

Presented by Rodeny Mirbal

End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!

Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

This fun game is a combination of tennis and badminton. Please pay Pickleball captain $1.

Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.

This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

Take this special Zumba class that uses shakers and special exercises to tone your muscles.

Looking to take Tai Chi to the next level? Join this Advance Tai Chi class with instructor Lowell Johnson

Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.

Join SIM staff for gentle exercises that increase strength, improve balance and can all be done while seated.

Grace Compassion Home Health will visit the Flower mound on the Fourth Monday of each month to perform free blood pressure screenings.

Meet up with this fun group to make fun, creative projects.

This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

This is a continuation of the Tai Chi level I class. Learn deeper principles of Tai Chi. learn a challenging, yet accessible, Tai Chi form set based on Yang-style Tai Chi. Emphasis is on Tai Chi movements to develop Qi flow in the body for health, decreased pain and increased strength and balance.

Want to learn how to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

Ling dancing id great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.

Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!

This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply lists available at the Senior Center front desk.

Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

NIA is fusion fitness, a dynamic blend of the dance arts, martial arts and the healing arts. Lara Lawson will lead this fun class that get hearts pumping with gentle movements.

Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.

Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people

Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Presented by Randall Dental

Through Qigog participants learn to accumulate balance ad coordinate the flow of life force (QI) to maintain health and well being. This class reduces stress and brings serenity of mind and body. All levels welcome.

This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.

Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.

Learn the restorative powers of Tai Chi for the mind and body. Certified instructor and occupational therapist, Susan Thompson, will lead this month long workshop exploring the basic of Tai Chi.

Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.

Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.

End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!

SIMA and Seniors In Motion invites you to this unique culinary experience! Four local, professional chefs will compete by demonstrating and preparing their best dishes. Audience members will sample each dish and vote for their favorite! The chef with the most votes will be crowned the Elite Chef! Tickets price includes appetizers, four tasting dishes, dessert and beverages. All proceeds will be donated to SIMA, benefiting the Senior In Motion program.

Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.

Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.