This group is designed for SIM members with dementia or early stages for Alzheimer's and their spouses or caregivers. Join up with SIM friends for fun activities that will stimulate memory and brain function. Sponsored by Accolade Homecare.

Join S2S Functional Performance for pilates classes! You will practice principles of Pilates to improve core strength, stabilization, flexibility posture and mental awareness. Please bring your own mat.

Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your needs.

Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their technique.

Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Through Qigong participants learn to accumulate balance and coordinate the flow of life force (QI) to maintain health and well being. This class reduces stress and brings serenity of mind and body. All Tai Chi and fitness levels welcome. No classes Dec. 23 - Jan. 3.

Learn the restorative powers of Tai Chi for the mind and body. Certified Tai Chi instructor and occupational therapist, Susan Thompson, will lead this 6-week workshop exploring the basics of Tai Chi.

Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement and a variety of skills and poses to help your balance.

Get your computer and technology questions answered in weekly classes with SIM volunteers Van Elliott and Katie Gaitan. Sessions cover a variety of topics including Smartphones, Windows Apps, Facebook and more!

Pond It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann

Join licensed Zumba instructor, Jill Jermann, to dance to great music and burn tons of calories without even knowing it! Zumba includes simples, fun dance moves to energizing movements. Simple to learn and fun to do!

Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

Engage in this series of drill and fluid movements using fans and sabers. Occupational Therapist Susan Thompson will lead this class that will gently build cardio, upper and lower body strength, concentration and balance using lightweight fan and up to a medium weight saber. Equipment is $12-20.

Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.

Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement and a variety of skills and poses to help your balance.

This is a continuation of the Tai Chi Level I class. Learn a challenging, yet accessible, Tai Chi for set based on Yang-style Tai Chi. Emphasis is on movements to develop Qi flow in the body for health, decreased pain and increased strength and balance. No class Dec 23 - Jan 3.

Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join licensed Zumba instructor, Jill Jermann, to dance to great music and burn tons of calories without even knowing it! Zumba includes simples, fun dance moves to energizing movements. Simple to learn and fun to do!

Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper body and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann,

Join S2S Functional Performance for pilates classes! You will practice principles of Pilates to improve core strength, stabilization, flexibility posture and mental awareness. Please bring your own mat.

Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your needs.

Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their technique.

Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Through Qigong participants learn to accumulate balance and coordinate the flow of life force (QI) to maintain health and well being. This class reduces stress and brings serenity of mind and body. All Tai Chi and fitness levels welcome. No classes Dec. 23 - Jan. 3.

Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement and a variety of skills and poses to help your balance.

Get your computer and technology questions answered in weekly classes with SIM volunteers Van Elliott and Katie Gaitan. Sessions cover a variety of topics including Smartphones, Windows Apps, Facebook and more!

Pond It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann

Join licensed Zumba instructor, Jill Jermann, to dance to great music and burn tons of calories without even knowing it! Zumba includes simples, fun dance moves to energizing movements. Simple to learn and fun to do!

Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

Engage in this series of drill and fluid movements using fans and sabers. Occupational Therapist Susan Thompson will lead this class that will gently build cardio, upper and lower body strength, concentration and balance using lightweight fan and up to a medium weight saber. Equipment is $12-20.

Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.

Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement and a variety of skills and poses to help your balance.

Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join licensed Zumba instructor, Jill Jermann, to dance to great music and burn tons of calories without even knowing it! Zumba includes simples, fun dance moves to energizing movements. Simple to learn and fun to do!

Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper body and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann,

Join S2S Functional Performance for pilates classes! You will practice principles of Pilates to improve core strength, stabilization, flexibility posture and mental awareness. Please bring your own mat.

Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your needs.

Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their technique.

Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves

Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Certified yoga instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.

Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement and a variety of skills and poses to help your balance.

Get your computer and technology questions answered in weekly classes with SIM volunteers Van Elliott and Katie Gaitan. Sessions cover a variety of topics including Smartphones, Windows Apps, Facebook and more!

Pond It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing and is a fun cardiovascular workout. Instructed by Jill Jermann

Join licensed Zumba instructor, Jill Jermann, to dance to great music and burn tons of calories without even knowing it! Zumba includes simples, fun dance moves to energizing movements. Simple to learn and fun to do!

Recreation Specialist mary Ann Dull leads this fun fitness class with simple movements starting in a chair, transitioning to standing floor work and easy dance moves