Cardio & Weights

September 23, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

H2O Deep

September 23, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

September 23, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Badminton

September 25, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

iBurn

September 25, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

H2O Fit

September 25, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

September 25, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Volleyball

September 25, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

CAC Open Play Basketball

September 25, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

Come play Basketball at the CAC! All skill levels welcome!

CAC Open Play Badminton

September 27, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

Strength & Sculpt

September 28, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

Gentle/Restore Yoga

September 28, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

Pilates Barre

September 29, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

Zumba

September 29, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

CAC Open Play Volleyball

September 29, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

Cardio & Weights

September 30, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

H2O Deep

September 30, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

September 30, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

Cuisines Around the World: Chicken Tikka Masala

September 27, 2021, 7:00 PM @

Flower Mound Public Library

Hungry for knowledge and great food? Join the Flower Mound Public Library for "Cuisines Around the World," a cooking demonstration showcasing the diversity of tastes and cultures in our community. On Monday, Sept. 27 at 7 p.m., Library staff member Supriya Srinivasa will discuss the cultural and historical significance of one of the world’s most popular dishes, chicken tikka masala. Learn how to prepare the traditional Indian dish and enjoy samples. This program is for ages 14 and older. Registration is required, and attendance is limited. To register, email fmpl@flower-mound.com or call 972.874.6165.

Starting the Conversation: Talking to Teens about Mental Health

September 29, 2021, 7:00 PM @

Flower Mound Public Library

On Wednesday, September 29 at 7 p.m., Anne Lehew, Coordinator of Counseling and Social Emotional Learning at Coppell ISD will lead this Q&A-focused session for parents on how to recognize signs of a mental health condition in teenage children and how to establish an open dialog about mental health. Attendance is limited, and registration is required. To register, please call 972.874.6165 or email fmpl@flower-mound.com.

SIM Fitness: Yoga

July 15, 2021, 8:00 AM - December 30, 2021, 8:45 AM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Line Dancing

July 15, 2021, 6:00 PM - December 30, 2021, 7:00 PM

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

Friday Lunch

July 16, 2021, 12:00 PM - December 24, 2021, 12:45 PM

Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110

Creative Arts: Art House Watercolor Workshop

August 4, 2021, 1:30 PM - December 29, 2021, 3:30 PM

Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.

SIM Fitness: Tone & Condition

September 7, 2021, 10:00 AM - December 30, 2021, 10:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Get into the Game!!

September 23, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

September 23, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

Get into the Game: Party Bridge

September 23, 2021, 9:15 AM - 11:30 AM

Creative Arts: Learn to Draw ***NEW***

September 23, 2021, 10:00 AM - 11:00 AM

learn the most important building block of all art! Join instructor, Sandra Willet, for this new drawing class that will meet each Thursday.

SIM Fitness: Tone & Condition

September 23, 2021, 10:00 AM - 10:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

MMOW (Metro Meals On Wheels) Thursday

September 23, 2021, 12:00 PM - 1:00 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

September 23, 2021, 12:00 PM - 12:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Texas Hold'em

September 23, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get Into the Game: Phase 10

September 23, 2021, 1:00 PM - 3:30 PM

Get into the Game: Pinochle

September 23, 2021, 1:00 PM - 4:00 PM

Come and play or learn to play with this fun group of SIM members.

Get into the Game: Learn to Play Mahjong

September 23, 2021, 1:00 PM - 3:00 PM

SIM member Dorothy King will teach participants the basics of Mahjong!

Get into the Game: Mahjong

September 23, 2021, 1:00 PM - 4:00 PM

Health & Wellness: Massage Therapy **NEW**

September 23, 2021, 1:00 PM - 3:00 PM

Licensed massage therapist and volunteer, Ana Rodriguez, will be performing chair massages for members. Book a 15 minute appointment to relax for a few minutes!

SIM Fitness: Beginner Tai Chi

September 23, 2021, 1:00 PM - 1:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Creative Arts: Improve for Seniors

September 23, 2021, 3:00 PM - 4:00 PM

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

Computer & Technology: Tech Thursday

September 23, 2021, 4:30 PM - 6:00 PM

Get your computer and technology questions answered in weekly classes with SIM volunteer Van Elliott . Sessions cover a variety of topics including smartphones, Windows, apps, Facebook, and more!

Fellowship Groups: Melting Pot Meet-Up **NEW**

September 23, 2021, 6:00 PM - 7:30 PM

Meet up with this diverse group to explore the diversity and culture of the SIM membership! Each week, the group will meet for pot-lucks, karaoke, educational seminars, dancing, and more!

SIM Fitness: Line Dancing

September 23, 2021, 6:00 PM - 7:30 PM

September Special Events: "After Dark Party"

September 23, 2021, 6:30 PM - 7:30 PM

When the sun goes down, the fun begins at the Flower Mound Senior Center! Join SIM friends for an exciting dance party featuring music by Dave Eagleston. Participants will also enjoy a dinner of pulled-pork or veggie sliders. Sponsored by Pinewood HIlls Independent Living

SIM Fitness: Zumba Toning

September 24, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

September Trips: The Casual Cat Cafe'

September 24, 2021, 9:30 AM - 1:30 PM

Unwind and destress at The Casual Cat Café in Richland Hills. Spend an hour of cuddle time with adoptable cats in a comfortable setting. Then, have a lunch that any cat would envy at Big Fish Seafood Grill & Bar in Grapevine (entrees $12 - $15).

Health & Wellness: Matter Of Balance **NEW**

September 24, 2021, 10:00 AM - 11:00 AM

Matter of Balance is specifically designed to reduce the fear of falling and improve activity levels. The program includes eight two-hour classes led by trained coaches. The program enables participants to reduce the fear of falling, setting goals for increasing activity levels, making small changes to reduce fall risks at home, and exercise to increase strength and balance. The curriculum includes group discussions, mutual problem solving, role-play activities, exercise training, assertiveness training, and a few homework assignments.

September Special Events: Movie & Meal - "The Best of Enemies" [PG- 13]

September 24, 2021, 10:00 AM - 12:30 PM

Join SIM friends to watch The Best of Enemies [PG-13]. In 1971, a summit on school integration in North Carolina pits a civil rights activist against a Ku Klux Klan leader, sparking an unlikely friendship. Lunch of Cream and Potato & Spinach Soup, Sandwich and Fruit Cocktail will be served following the movie. Sponsored by Avanti.

SIM Fitness: Sit, Stand and Dance

September 24, 2021, 10:00 AM - 10:45 AM

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio and weight training.

SIM Fitness: Pound It **NEW**

September 24, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

Get into the Game: Texas Hold'em

September 24, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Master Bridge

September 24, 2021, 1:00 PM - 4:00 PM

Art & Education: The Grateful Threads

September 27, 2021, 8:00 AM - 11:45 AM

Bring your latest sewing and quilting projects and meet up with this crafty group.

Registration Day for October Programs - Flower Mound SIM Members

September 27, 2021, 8:00 AM - 5:00 PM

SIM Fitness: Zumba Toning

September 27, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

Health & Wellness: Mindfulness - Compassion

September 27, 2021, 10:00 AM - 11:00 AM

Compassion practices have been shown to improve relationships, support health, and protect well-being while also making a positive difference in the world. Licensed professional counselor and certified mindfulness teacher, Dr. Julie Ballinger, will combine instruction and exercises to help you understand and create more compassion in your life. Dr. Ballinger is currently completing an in-depth teacher training program through the Compassion Institute to become certified as a Compassion Cultivation instructor.

SIM Fitness: Sit, Stand and Dance

September 27, 2021, 10:00 AM - 10:45 AM

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

Fellowship Groups: Genealogy

September 27, 2021, 10:00 AM - 11:00 AM

Meet genealogy enthusiasts to swap stories and secrets of the trade. Volunteer Paul Middour facilitates discussion and tips of the trade

SIM Fitness: Balance, Strength and Stretch

September 27, 2021, 11:00 AM - 11:45 AM

INSTRUCTOR: JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.

SIM Fit: Nia Moving to Heal

September 27, 2021, 12:00 PM - 1:00 PM

INSTRUCTOR: LARA This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.

Fun & Games: Cash Bingo

September 27, 2021, 12:30 PM - 1:30 PM

Please check-in by 1:15 p.m. No cards will be sold after 1:30 p.m. Money will be divided among bingo winners. 3 card minimum. Prizes will not exceed $10.

Creative Arts: ***The Crafty Corner*** NEW

September 27, 2021, 1:00 PM - 2:30 PM

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

August Creative Arts: ***The Crafty Corner*** NEW

September 27, 2021, 1:00 PM - 2:30 PM

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

SIM Fitness: Line Dancing

September 27, 2021, 2:00 PM - 3:30 PM

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

September Special Events: OLLI at UNT

September 27, 2021, 2:30 PM - 4:00 PM

Please contact olli.unt.edu for membership fees and class schedule.

Get into the Game!!

September 28, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Yoga

September 28, 2021, 8:00 AM - 9:00 AM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Tone & Condition

September 28, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Educational Class: Intro to Spanish

September 28, 2021, 10:00 AM - 11:00 AM

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

SIM: Pound It Out **NEW**

September 28, 2021, 10:00 AM - 10:45 AM

INSTRUCTOR - JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

SIM fitness: Pilates Barre **NEW**

September 28, 2021, 11:00 AM - 11:45 AM

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support.

MMOW (Metro Meals On Wheels) Tuesday

September 28, 2021, 12:00 PM - 12:45 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Get into the Game: Texas Hold'em

September 28, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Creative Art: Art House Acrylic Workshop

September 28, 2021, 1:00 PM - 3:30 PM

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Get into the Game: Learn to Play Party Bridge

September 28, 2021, 1:00 PM - 3:30 PM

SIM member, Dorothy King, will teach players the basics of Party Bridge.

Get Into the Game: Treasure Bingo

September 28, 2021, 1:00 PM - 2:00 PM

Winners will choose from prizes donated by SIM members. Sponsored by Home Care Assistance of Denton County and River Walk Flats Active Adult Living.

Get into the Game: Master's Bridge

September 28, 2021, 1:00 PM - 4:00 PM

Get into the Game: Party Bridge

September 28, 2021, 1:00 PM - 3:30 PM

Get into the Game: Pinochle

September 28, 2021, 1:00 PM - 4:00 PM

Come try your hand at Pinochle or if you would like to learn this group is willing to teach.

Get into the Game: Spades

September 28, 2021, 1:00 PM - 3:30 PM

Join SIM friends in a game of Spades.

Fellowship Groups: SIM Sing-A-Long **NEW**

September 28, 2021, 3:00 PM - 4:00 PM

Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

September Special Events: Dry Bar Comedy

September 28, 2021, 6:00 PM - 7:00 PM

If you are looking for a really good laugh, bring a friend to the Senior Center for popcorn and a full comedy special from Dry Bar Comedy. Dry Bar Comedy is clean jokes without the use of profanity.

SIM Fitness: BollywoodX LIT **NEW**

September 28, 2021, 6:00 PM - 7:00 PM

Instructor - Nida Dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

Get Into the Game: 42 Dominoes

September 29, 2021, 8:00 AM - 12:00 PM

Come and join this group for a challenging game of42.

Registration Day for October Programs - Non-Residents SIM Members

September 29, 2021, 8:00 AM - 5:00 PM

Get into the Game: Rummikub

September 29, 2021, 9:00 AM - 12:00 PM

SIM Fitness: Zumba Toning

September 29, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

Fellowship Groups: Travel Without Traveling Book Club **NEW**

September 29, 2021, 9:30 AM - 11:00 AM

Travel the world through reading exciting novels in this unique book club. Check front desk or newsletter for the book to read for that month.

SIM Fitness: Sit, Stand and Dance

September 29, 2021, 10:00 AM - 10:45 AM

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

SIM Fitness: Yoga

September 29, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

September Lunch & Learn: "What The Heck Should I Do About My Will or Trust"

September 29, 2021, 12:00 PM - 1:00 PM

Presented by Attorney Travis Weaver

SIM Fit: Nia

September 29, 2021, 12:00 PM - 1:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Knitting

September 29, 2021, 1:00 PM - 2:30 PM

This group is for those who have never knitted before and those who can and want to share ideas.

Get into the Game: Master Bridge

September 29, 2021, 1:00 PM - 4:00 PM

October Special Events: Olli at UNT

September 29, 2021, 2:30 PM - 4:00 PM

Please contact olli.unt.edu for membership fees and classes.

Get into the Game!!

September 30, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

September 30, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

Get into the Game: Party Bridge

September 30, 2021, 9:15 AM - 11:30 AM

Wellness: FLU SHOT Medicare and Medicare Replacement Insurance

September 30, 2021, 9:30 AM - 11:00 AM

By appointment only. Signup at the Senior Center front desk. Senior Flu Shots(65 & older)- Free w/ Medicare and most Medicare replacement insurance. ($89 without) Quadrivalent Flue Shots (18 & older) - Free w/ Medicare and most Medicare replacement insurance. ($29 without)

Creative Arts: Learn to Draw ***NEW***

September 30, 2021, 10:00 AM - 11:00 AM

learn the most important building block of all art! Join instructor, Sandra Willet, for this new drawing class that will meet each Thursday.

SIM Fitness: Tone & Condition

September 30, 2021, 10:00 AM - 10:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

MMOW (Metro Meals On Wheels) Thursday

September 30, 2021, 12:00 PM - 1:00 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

September 30, 2021, 12:00 PM - 12:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Texas Hold'em

September 30, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get Into the Game: Phase 10

September 30, 2021, 1:00 PM - 3:30 PM

Get into the Game: Pinochle

September 30, 2021, 1:00 PM - 4:00 PM

Come and play or learn to play with this fun group of SIM members.

Get into the Game: Learn to Play Mahjong

September 30, 2021, 1:00 PM - 3:00 PM

SIM member Dorothy King will teach participants the basics of Mahjong!

Get into the Game: Mahjong

September 30, 2021, 1:00 PM - 4:00 PM

Health & Wellness: Massage Therapy **NEW**

September 30, 2021, 1:00 PM - 3:00 PM

Licensed massage therapist and volunteer, Ana Rodriguez, will be performing chair massages for members. Book a 15 minute appointment to relax for a few minutes!

SIM Fitness: Beginner Tai Chi

September 30, 2021, 1:00 PM - 1:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

September Trips: State Fair Of Texas

September 30, 2021, 2:00 PM - 8:00 PM

Come celebrate all things Texan! Travel to Fair Park in Dallas to see Big Tex, visit car shows, shop local art and craft vendors, visit the livestock shows and competitions and dine on unique Texas fair foods. Scooter rentals are available, but must be made at least 24 hours in advance by visiting www.htmia.com or calling 1-877-928-5388.

Creative Arts: Improve for Seniors

September 30, 2021, 3:00 PM - 4:00 PM

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

Computer & Technology: Tech Thursday

September 30, 2021, 4:30 PM - 6:00 PM

Get your computer and technology questions answered in weekly classes with SIM volunteer Van Elliott . Sessions cover a variety of topics including smartphones, Windows, apps, Facebook, and more!

Fellowship Groups: Melting Pot Meet-Up **NEW**

September 30, 2021, 6:00 PM - 7:30 PM

Meet up with this diverse group to explore the diversity and culture of the SIM membership! Each week, the group will meet for pot-lucks, karaoke, educational seminars, dancing, and more!

SIM Fitness: Line Dancing

September 30, 2021, 6:00 PM - 7:30 PM

Cultural Arts Commission Meeting - RESCHEDULED TO OCTOBER 14

September 23, 2021, 6:30 PM - 9:00 PM

Town Council Special Meeting

September 27, 2021, 11:00 AM - 1:00 PM

Special Meeting (Town Manager Search)

Planning and Zoning Commission Meeting

September 27, 2021, 6:30 PM - 10:00 PM @ Town Hall - Council Chambers