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February 18, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Yang Tai Chi2019-02-18T09:00:00Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.
More Details
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February 18, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes2019-02-18T09:00:00This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.
Event Location2701 W. Windsor DriveFlower MoundTX75028 This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.
More Details
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February 18, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Zumba Toning2019-02-18T09:00:00Take this special Zumba class that uses shakers and special exercises to tone your muscles.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Take this special Zumba class that uses shakers and special exercises to tone your muscles.
More Details
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February 18, 2019, 10:00 AM - 10:50 AM
Fun & Fitness: Advance Tai Chi2019-02-18T10:00:00Looking to take Tai Chi to the next level? Join this Advance Tai Chi class with instructor Lowell Johnson
Event Location2701 W. Windsor DriveFlower MoundTX75028 Looking to take Tai Chi to the next level? Join this Advance Tai Chi class with instructor Lowell Johnson
More Details
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February 18, 2019, 10:00 AM - 10:50 AM
Fun & Fitness: Sit, Stand & Dance2019-02-18T10:00:00Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people
Event Location2701 W. Windsor DriveFlower MoundTX75028 Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people
More Details
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February 18, 2019, 11:00 AM - 11:45 AM
Fun & Fitness: Balance, Strength & Stretch2019-02-18T11:00:00Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.
More Details
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February 18, 2019, 11:00 AM - 11:50 AM
Fun & Fitness: Easy Chair Exercises2019-02-18T11:00:00Join SIM staff for gentle exercises that increase strength, improve balance and can all be done while seated.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join SIM staff for gentle exercises that increase strength, improve balance and can all be done while seated.
More Details
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February 18, 2019, 1:00 PM - 4:00 PM
Fun & Fitness: Pickle ball2019-02-18T13:00:00This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.
Event Location1200 Gerault Road Flower MoundTX75028 This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.
More Details
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February 18, 2019, 2:00 PM - 2:30 PM
Fun & Fitness: Line Dancing for Beginners2019-02-18T14:00:00Want to learn how to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Want to learn how to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.
More Details
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February 18, 2019, 2:30 PM - 3:30 PM
Fun & Fitness: Line Dancing2019-02-18T14:30:00Ling dancing id great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Ling dancing id great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.
More Details
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February 19, 2019, 8:00 AM - 8:45 AM
Fun & Fitness: Senior Yoga2019-02-19T08:00:00Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
More Details
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February 19, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Zumba Gold2019-02-19T09:00:00Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!
More Details
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February 19, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes2019-02-19T09:00:00This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.
Event Location2701 W. Windsor DriveFlower MoundTX75028 This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.
More Details
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February 19, 2019, 1:00 PM - 3:00 PM
Creative Art: Art House Acrylic Workshop2019-02-19T13:00:00Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply lists available at the Senior Center front desk.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply lists available at the Senior Center front desk.
More Details
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February 19, 2019, 1:00 PM - 1:45 PM
Fun & Fitness: S2S Pilates2019-02-19T13:00:00Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.
More Details
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February 19, 2019, 2:00 PM - 2:50 PM
Fun & Fitness: NIA2019-02-19T14:00:00NIA is fusion fitness, a dynamic blend of the dance arts, martial arts and the healing arts. Lara Lawson will lead this fun class that get hearts pumping with gentle movements.
Event Location2701 W. Windsor DriveFlower MoundTX75028 NIA is fusion fitness, a dynamic blend of the dance arts, martial arts and the healing arts. Lara Lawson will lead this fun class that get hearts pumping with gentle movements.
More Details
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February 19, 2019, 5:30 PM - 6:15 PM
Fun & Fitness: Senior Yoga2019-02-19T17:30:00Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
More Details
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February 20, 2019, 9:00 AM - 9:45 AM
Fun & Fitness: Cardio 2019-02-20T09:00:00Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.
More Details
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February 20, 2019, 9:00 AM - 10:00 AM
Fun & Fitness: Tap Dancing2019-02-20T09:00:00Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.
More Details
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February 20, 2019, 10:00 AM - 10:50 AM
Fun & Fitness: Sit, Stand & Dance2019-02-20T10:00:00Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people
Event Location2701 W. Windsor DriveFlower MoundTX75028 Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people
More Details
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February 20, 2019, 11:00 AM - 11:45 AM
Fun & Fitness: Senior Yoga2019-02-20T11:00:00Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
More Details
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February 20, 2019, 1:00 PM - 4:00 PM
Fun & Fitness: Pickle ball2019-02-20T13:00:00This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.
Event Location1200 Gerault Road Flower MoundTX75028 This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.
More Details
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February 20, 2019, 1:30 PM - 3:30 PM
Arts & Crafts: Art House Watercolor Workshop2019-02-20T13:30:00Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.
More Details
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February 20, 2019, 1:30 PM - 2:15 PM
Fun & Fitness: Tai Chi for Health Level 12019-02-20T13:30:00Learn the restorative powers of Tai Chi for the mind and body. Certified instructor and occupational therapist, Susan Thompson, will lead this month long workshop exploring the basic of Tai Chi.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Learn the restorative powers of Tai Chi for the mind and body. Certified instructor and occupational therapist, Susan Thompson, will lead this month long workshop exploring the basic of Tai Chi.
More Details
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February 21, 2019, 8:00 AM - 8:45 AM
Fun & Fitness: Senior Yoga2019-02-21T08:00:00Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
More Details
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February 21, 2019, 9:00 AM - 9:45 AM
Fun & Fitness: Cardio 2019-02-21T09:00:00Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.
More Details
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February 21, 2019, 1:00 PM - 1:45 PM
Fun & Fitness: S2S Pilates2019-02-21T13:00:00Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.
More Details
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February 21, 2019, 5:30 PM - 6:15 PM
Fun & Fitness: Evening Zumba2019-02-21T17:30:00End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!
Event Location2701 W. Windsor DriveFlower MoundTX75028 End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!
More Details
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February 21, 2019, 6:00 PM - 6:30 PM
Fun & Fitness: Evening Beginners Ling Dancing2019-02-21T18:00:00Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.
More Details
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February 21, 2019, 6:30 PM - 7:30 PM
Fun & Fitness: Evening Line Dancing2019-02-21T18:30:00Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.
More Details
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February 22, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Zumba Gold2019-02-22T09:00:00Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!
More Details
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February 22, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes2019-02-22T09:00:00This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.
Event Location2701 W. Windsor DriveFlower MoundTX75028 This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.
More Details
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February 22, 2019, 10:00 AM - 10:50 AM
Fun & Fitness: Sit, Stand & Dance2019-02-22T10:00:00Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people
Event Location2701 W. Windsor DriveFlower MoundTX75028 Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people
More Details
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February 22, 2019, 1:00 PM - 4:00 PM
Fun & Fitness: Pickleball2019-02-22T13:00:00This fun game is a combination of tennis and badminton. Please pay Pickleball captain $1.
Event Location1200 Gerault Road Flower MoundTX75028 This fun game is a combination of tennis and badminton. Please pay Pickleball captain $1.
More Details
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February 25, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Yang Tai Chi2019-02-25T09:00:00Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Lowell Johnson will teach this Yang Tai Chi class. Yang style is even, gentle and slow moving to provide increased balance, improve flexibility with stress reduction.
More Details
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February 25, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes2019-02-25T09:00:00This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.
Event Location2701 W. Windsor DriveFlower MoundTX75028 This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.
More Details
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February 25, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Zumba Toning2019-02-25T09:00:00Take this special Zumba class that uses shakers and special exercises to tone your muscles.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Take this special Zumba class that uses shakers and special exercises to tone your muscles.
More Details
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February 25, 2019, 10:00 AM - 10:50 AM
Fun & Fitness: Advance Tai Chi2019-02-25T10:00:00Looking to take Tai Chi to the next level? Join this Advance Tai Chi class with instructor Lowell Johnson
Event Location2701 W. Windsor DriveFlower MoundTX75028 Looking to take Tai Chi to the next level? Join this Advance Tai Chi class with instructor Lowell Johnson
More Details
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February 25, 2019, 10:00 AM - 10:50 AM
Fun & Fitness: Sit, Stand & Dance2019-02-25T10:00:00Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people
Event Location2701 W. Windsor DriveFlower MoundTX75028 Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people
More Details
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February 25, 2019, 11:00 AM - 11:45 AM
Fun & Fitness: Balance, Strength & Stretch2019-02-25T11:00:00Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Jody Vise leads this class that covers basic muscle work to increase strength, gentle stretching to improve flexibility and movement, and a variety of skills and poses to help balance.
More Details
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February 25, 2019, 11:00 AM - 11:50 AM
Fun & Fitness: Easy Chair Exercises2019-02-25T11:00:00Join SIM staff for gentle exercises that increase strength, improve balance and can all be done while seated.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join SIM staff for gentle exercises that increase strength, improve balance and can all be done while seated.
More Details
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February 25, 2019, 11:30 AM - 12:30 PM
Monthly Blood Pressure Check2019-02-25T11:30:00Grace Compassion Home Health will visit the Flower mound on the Fourth Monday of each month to perform free blood pressure screenings.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Grace Compassion Home Health will visit the Flower mound on the Fourth Monday of each month to perform free blood pressure screenings.
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February 25, 2019, 1:00 PM - 3:00 PM
Arts & Crafts, Paint, Paper & Play: "Vellum Window Book page"2019-02-25T13:00:00Meet up with this fun group to make fun, creative projects
Event LocationFlower MoundTX75028 Meet up with this fun group to make fun, creative projects
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February 25, 2019, 1:00 PM - 4:00 PM
Fun & Fitness: Pickle ball2019-02-25T13:00:00This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.
Event Location1200 Gerault Road Flower MoundTX75028 This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.
More Details
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February 25, 2019, 2:00 PM - 2:30 PM
Fun & Fitness: Line Dancing for Beginners2019-02-25T14:00:00Want to learn how to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Want to learn how to line dance? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.
More Details
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February 25, 2019, 2:30 PM - 3:30 PM
Fun & Fitness: Line Dancing2019-02-25T14:30:00Ling dancing id great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Ling dancing id great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.
More Details
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February 26, 2019, 8:00 AM - 8:45 AM
Fun & Fitness: Senior Yoga2019-02-26T08:00:00Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
More Details
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February 26, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Zumba Gold2019-02-26T09:00:00Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join licensed instructor Jill Jermann, to dance to great music and burn a ton of calories without even knowing it! Zumba includes simple, fun dance moves to energizing movements. Simple to learn and fun to do!
More Details
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February 26, 2019, 9:00 AM - 9:50 AM
Fun & Fitness: Zumba Monthly Fee 9:00 AM Classes2019-02-26T09:00:00This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.
Event Location2701 W. Windsor DriveFlower MoundTX75028 This monthly fee allows participants to attend all Zumba Gold & Zumba Toning classes on Monday, Wednesday and Friday for one low fee.
More Details
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February 26, 2019, 1:00 PM - 3:00 PM
Creative Art: Art House Acrylic Workshop2019-02-26T13:00:00Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply lists available at the Senior Center front desk.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply lists available at the Senior Center front desk.
More Details
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February 26, 2019, 1:00 PM - 1:45 PM
Fun & Fitness: S2S Pilates2019-02-26T13:00:00Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.
More Details
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February 26, 2019, 2:00 PM - 2:50 PM
Fun & Fitness: NIA2019-02-26T14:00:00NIA is fusion fitness, a dynamic blend of the dance arts, martial arts and the healing arts. Lara Lawson will lead this fun class that get hearts pumping with gentle movements.
Event Location2701 W. Windsor DriveFlower MoundTX75028 NIA is fusion fitness, a dynamic blend of the dance arts, martial arts and the healing arts. Lara Lawson will lead this fun class that get hearts pumping with gentle movements.
More Details
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February 26, 2019, 5:30 PM - 6:15 PM
Fun & Fitness: Senior Yoga2019-02-26T17:30:00Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
More Details
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February 27, 2019, 9:00 AM - 9:45 AM
Fun & Fitness: Cardio 2019-02-27T09:00:00Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.
More Details
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February 27, 2019, 9:00 AM - 10:00 AM
Fun & Fitness: Tap Dancing2019-02-27T09:00:00Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Learn the basics of tap dancing. This class is perfect for beginners or those who want to improve their techniques. Please bring your own tap shoes.
More Details
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February 27, 2019, 10:00 AM - 10:50 AM
Fun & Fitness: Sit, Stand & Dance2019-02-27T10:00:00Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people
Event Location2701 W. Windsor DriveFlower MoundTX75028 Recreation Specialist, Mary Ann Dull leads this fun fitness class with simple movements staring in a chair, transitioning to standing floor work and easy dance steps. Class is limited to first 35 people
More Details
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February 27, 2019, 11:00 AM - 11:45 AM
Fun & Fitness: Senior Yoga2019-02-27T11:00:00Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
More Details
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February 27, 2019, 1:00 PM - 4:00 PM
Fun & Fitness: Pickle ball2019-02-27T13:00:00This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.
Event Location1200 Gerault Road Flower MoundTX75028 This fun game is a combination of tennis and badminton. Please pay $1 to the Pickleball Captain in the gym at the CAC.
More Details
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February 27, 2019, 1:30 PM - 3:30 PM
Arts & Crafts: Art House Watercolor Workshop2019-02-27T13:30:00Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Beginners and experienced painters alike will enjoy this class where students will learn brushstrokes, technique and complete their own works if art. Supply list available at the Senior Center front desk.
More Details
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February 28, 2019, 8:00 AM - 8:45 AM
Fun & Fitness: Senior Yoga2019-02-28T08:00:00Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Certified instructor Jody Vise will show attendees how to maintain flexibility while increasing strength and balance. Please bring your own mat.
More Details
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February 28, 2019, 9:00 AM - 9:45 AM
Fun & Fitness: Cardio 2019-02-28T09:00:00Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join Karen Hollister for a fun and effective high/low impact aerobics class. Movements can be tailored to your exercise needs.
More Details
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February 28, 2019, 1:00 PM - 4:00 PM
Art & Crafts: You Can Paint "Sunflower" (acrylic)2019-02-28T13:00:00Learn the basics of color mixing, brush-strokes and perspective wile completing a detailed landscape. All supplies provided
Event Location2701 W. Windsor DriveFlower MoundTX75028 Learn the basics of color mixing, brush-strokes and perspective wile completing a detailed landscape. All supplies provided
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February 28, 2019, 1:00 PM - 1:45 PM
Fun & Fitness: S2S Pilates2019-02-28T13:00:00Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Join S2S Functional Performance for Pilates classes! You will practice principles of Pilates to improve core strength, stabilization , flexibility, posture ad mental awareness. Please bring your own mat.
More Details
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February 28, 2019, 5:30 PM - 6:15 PM
Fun & Fitness: Evening Zumba2019-02-28T17:30:00End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!
Event Location2701 W. Windsor DriveFlower MoundTX75028 End the day with energy by taking this energetic Zumba class in the evening. Jill Jermann leads this special Zumba class that uses shakers and special exercises to tone your muscles!
More Details
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February 28, 2019, 6:00 PM - 6:30 PM
Fun & Fitness: Evening Beginners Ling Dancing2019-02-28T18:00:00Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Want to learn line dancing? This special half hour class will teach basic steps so members will be able to pick up any line dancing routine.
More Details
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February 28, 2019, 6:30 PM - 7:30 PM
Fun & Fitness: Evening Line Dancing2019-02-28T18:30:00Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.
Event Location2701 W. Windsor DriveFlower MoundTX75028 Ling dancing is great fun and good exercise. Join SIM member volunteer, Dorothy King, to learn the Cupid Shuffle, The Boot Scottin' and more.
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