January 31, 2023
$5 per person, per class. Please register and pay at the Senior Center front desk.
SIM Fitness: Tone & Condition
Tuesday, January 31, 2023
Increase muscular strength, endurance, range of movement, flexibility,
balance, agility, and coordination. Hand-held weights, elastic tubing
with handles, and a ball are offered for resistance. A chair is used for
seated and/or standing support.