October 10, 2022
2701 West Windsor Drive
Flower Mound, TX 75028
Free. RSVP required. Please signup at the Senior Center front desk.
SIM Health & Wellness: Mindfulness for Pain
Monday, October 10, 2022
Mindfulness practices have been shown to help with pain reduction and pain relief. Licensed instructor Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less pain, reduce stress, and thereby add more joy into your daily life. Topics include using mindfulness of sensations, your relationship to pain, stress reduction strategies, expanding tolerance, compassion, and resourcing.