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Date:
October 3, 2022
Time:
10:00 AM - 11:00 AM
Address:
2701 West Windsor Drive
Flower Mound, TX 75028
Contact:
972-874-6110
Cost:
Free. RSVP required. Please signup at the Senior Center front desk.
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SIM Health & Wellness: Mindfulness for Pain

Monday, October 3, 2022

Mindfulness practices have been shown to help with pain reduction and pain relief. Licensed instructor Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less pain, reduce stress, and thereby add more joy into your daily life. Topics include using mindfulness of sensations, your relationship to pain, stress reduction strategies, expanding tolerance, compassion, and resourcing.

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