August 1, 2022
2701 West Windsor Drive
Flower Mound, TX 75028
Free. Please RSVP at the Senior Center front desk.
July Health & Wellness: Mindfulness: "Mindful Tools for Fully Living"
Monday, August 1, 2022
This course will introduce ways mindfulness-based tools and practices can help us build a better version of ourselves. Based on the book Trusting the Gold: Uncovering Your Natural Goodness by Tara Brach and The Self-Acceptance Project edited by Tami Simon, participants will explore ways to improve self-focused healing, compassion, forgiveness, kindness, and worth.