July 19, 2021
Free. Please RSVP at the Senior Center front desk.
August Health & Wellness: Mindfulness - What Is It
Monday, July 19, 2021
Mindfulness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less stress and more joy in your daily life.