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Date:
July 12, 2021
Time:
10:00 AM - 11:00 AM
Address:
Flower Mound, TX 75028
Cost:
Free. Please RSVP at the Senior Center front desk.
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August Health & Wellness: Mindfulness - What Is It

Monday, July 12, 2021

Mindfulness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less stress and more joy in your daily life.

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