July 29, 2021
$5 per person, per class. Please register at the Senior Center front desk.
SIM Fitness: Tone & Condition
Thursday, July 29, 2021
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance,
agility, and coordination. Hand-held weights, elastic tubing with handles, and
a ball are offered for resistance. A chair is used for seated and/or standing support