July 27, 2021
$5 per person, per class. Pre-register and pay at the Senior Center front desk. Limited space.
SIM Fitness: Tone & Condition
Tuesday, July 27, 2021
INSTRUCTOR - MARGO
Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.