Pilates Barre

August 4, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

Zumba

August 4, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

CAC Open Play Volleyball

August 4, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

Cardio & Weights

August 5, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

H2O Deep

August 5, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

August 5, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Badminton

August 7, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

iBurn

August 7, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

H2O Fit

August 7, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

August 7, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Volleyball

August 7, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

CAC Open Play Basketball

August 7, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

Come play Basketball at the CAC! All skill levels welcome!

CAC Open Play Badminton

August 9, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

Strength & Sculpt

August 10, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

Gentle/Restore Yoga

August 10, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

Pilates Barre

August 11, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

Zumba

August 11, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

CAC Open Play Volleyball

August 11, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

Cardio & Weights

August 12, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

H2O Deep

August 12, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

August 12, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Badminton

August 14, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

iBurn

August 14, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

H2O Fit

August 14, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

August 14, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Volleyball

August 14, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

CAC Open Play Basketball

August 14, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

Come play Basketball at the CAC! All skill levels welcome!

CAC Open Play Badminton

August 16, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

Strength & Sculpt

August 17, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

Gentle/Restore Yoga

August 17, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

Pilates Barre

August 18, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

Zumba

August 18, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

Tennis Center Feasibility Study

August 18, 2021, 6:00 PM - 7:00 PM @ Virtual Meeting

We want to hear from you! The Town of Flower Mound Parks and Recreation Department is currently developing a feasibility study for the potential construction and operation of a tennis center in Flower Mound. Let us know what you think during a virtual community meeting on Wednesday, Aug. 18 at 6 p.m. During the virtual meeting, which is expected to last about an hour, the Town will present an overview of the study process, share some initial key findings, and address any questions, concerns, comments, or suggestions from residents. To register in advance, please click "more details" below then register with the link provided. After registering, you will receive a confirmation email containing information about joining the meeting.

CAC Open Play Volleyball

August 18, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

Cardio & Weights

August 19, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

H2O Deep

August 19, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

August 19, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Badminton

August 21, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

iBurn

August 21, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

H2O Fit

August 21, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

August 21, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Volleyball

August 21, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

CAC Open Play Basketball

August 21, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

Come play Basketball at the CAC! All skill levels welcome!

CAC Open Play Badminton

August 23, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

Strength & Sculpt

August 24, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

Gentle/Restore Yoga

August 24, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

Pilates Barre

August 25, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This class combines the CORE Focus of Pilates in a variety of ways using Barre Work, Mat Work, and equipment such as balls, discs, bands, and weights.

Zumba

August 25, 2021, 10:00 AM - 10:45 AM @ Flower Mound Community Activity Center

We take the "work" out of workout by mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check!

CAC Open Play Volleyball

August 25, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

Cardio & Weights

August 26, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community activity Center

This class is a mixture of cardio and weights that does not stop once class begins. All muscle groups are trained in all three planes of movements using various equipment. No class is the same and modifications are given as need.

H2O Deep

August 26, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

This is a class for all ages and body types! The deep water frees your body to work hard without the impact of hard surfaces, and the float belts worn aid with posture and buoyancy. Zero impact, water resistance, and high energy cardio help participants to improve strength, flexibility, and muscular endurance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

August 26, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Badminton

August 28, 2021, 7:00 AM - 11:00 AM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

iBurn

August 28, 2021, 7:30 AM - 8:15 AM @ Flower Mound Community Activity Center

Formatted for all skill levels, iBurn will help sculpt, tone, and burn to the level you desire in a dynamic group setting. Burn calories without the intense cardio, gain lean muscle and increase strength by targeting every muscle group. Each class differs to allow you a plethora of formats at the CAC.

H2O Fit

August 28, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

This high-energy and impact-free cardio, strength, and conditioning shallow water class will strengthen your heart through cardiovascular exercise, muscle conditioning, and increased flexibility, all while improving your balance. Equipment such as hand buoys, noodles, and kickboards are also used for a great workout.

Zumba Toning

August 28, 2021, 9:00 AM - 9:45 AM @ Flower Mound Community Activity Center

Take classic Zumba® and add the challenge of resistance by using Zumba® Toning Sticks (or light weights). This helps you focus on specific muscle groups so you (and your muscles) stay engaged!

CAC Open Play Volleyball

August 28, 2021, 2:00 PM - 4:00 PM @ Flower Mound Community Activity Center

Come play Volleyball at the CAC! All skill levels welcome!

CAC Open Play Basketball

August 28, 2021, 4:00 PM - 6:00 PM @ Flower Mound Community Activity Center

Come play Basketball at the CAC! All skill levels welcome!

CAC Open Play Badminton

August 30, 2021, 7:00 PM - 9:45 PM @ Flower Mound Community Activity Center

Come join other badminton players for a weekly game! All skill levels welcome!

Strength & Sculpt

August 31, 2021, 8:30 AM - 9:15 AM @ Flower Mound Community Activity Center

Build strength and endurance with a strong emphasis on proper form and technique. Come and experience muscular fatigue with easy-to-follow moves. Music helps to push you through the challenge. This is a total body workout with cardio.

Gentle/Restore Yoga

August 31, 2021, 9:30 AM - 10:15 AM @ Flower Mound Community Activity Center

In this class you will move slowly, breathe deeply, and hold some poses for 3-to-5 mins. This allows your muscles to relax and release. Tools such as dotera oils, singing bowls, visualizations, and calming music to help you relax will be used. This class will leave you feeling calm, centered, and renewed.

Learn How to Water Wisely

August 10, 2021, 7:00 PM - 8:30 PM @ Flower Mound Public Library

The Flower Mound Public Library, in partnership with the Upper Trinity Regional Water District, is hosting two classes in August on outdoor irrigation. Outdoor irrigation accounts for 50 to 70 percent of water use during the summer, much of which is wasted due to broken or worn-out equipment and wasteful water practices. Join us at 7 p.m. on August 10 or August 31 to learn how to check your sprinklers and make easy fixes, as well as the basics of setting sprinkler controllers and the best irrigation practices to ensure you’re watering effectively, not wastefully. Attend either session presented by Blake Alldredge, of the Upper Trinity Regional Water District. Registration is required. For more information and to register, email fmpl@flower-mound.com or call 972.874.6165.

Create Your Own Origami Box

August 16, 2021, 7:00 PM - 8:30 PM @ Flower Mound Public Library

Join the Flower Mound Public Library on Monday, August 16 at 7 p.m. as craft teacher Sharon Oels Martyn and Library staff demonstrate how to make an origami box using patterned paper and embellishments. This in-person class is for ages 13 and older, and registration is required. To register, please email fmpl@flower-mound.com or call 972.874.6165.

Learn How to Water Wisely

August 31, 2021, 7:00 PM - 8:30 PM @ Flower Mound Public Library

The Flower Mound Public Library, in partnership with the Upper Trinity Regional Water District, is hosting two classes in August on outdoor irrigation. Outdoor irrigation accounts for 50 to 70 percent of water use during the summer, much of which is wasted due to broken or worn-out equipment and wasteful water practices. Join us at 7 p.m. on August 10 or August 31 to learn how to check your sprinklers and make easy fixes, as well as the basics of setting sprinkler controllers and the best irrigation practices to ensure you’re watering effectively, not wastefully. Attend either session presented by Blake Alldredge, of the Upper Trinity Regional Water District. Registration is required. For more information and to register, email fmpl@flower-mound.com or call 972.874.6165.

SIM Fitness: Yoga

July 15, 2021, 8:00 AM - October 28, 2021, 8:45 AM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Line Dancing

July 15, 2021, 6:00 PM - October 28, 2021, 7:00 PM

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

Friday Lunch

July 16, 2021, 12:00 PM - October 29, 2021, 12:45 PM

Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874

August Creative Arts: Jewelry Making - Zipper Pull Earrings

August 4, 2021, 10:30 AM - 11:30 AM

Participants will learn to create and complete a unique jewelry project with Recreation Specialist Cheryl Dudich. All supplies are provided.

SIM Fitness: Yoga

August 4, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

August Lunch & Learn: "Real Estate Scams"

August 4, 2021, 12:00 PM - 1:00 PM

" Real Estate Scams” presented by Edwena Potter, DFW Real Estate Team

Fellowship Groups: Food, Fun & Friends Potluck

August 4, 2021, 12:00 PM - 1:00 PM

Join this fun group for a monthly potluck celebrating the diversity in the Flower Mound Senior Center. Bring your favorite dish that celebrates your culture to share.

SIM Fit: Nia

August 4, 2021, 12:00 PM - 1:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Knitting

August 4, 2021, 1:00 PM - 2:30 PM

This group is for those who have never knitted before and those who can and want to share ideas.

Get into the Game: Pinochle Payout

August 4, 2021, 1:00 PM - 3:30 PM

Pinochle skills at this monthly mini tournament. Winners will split the money collected. NO prize to exceed $10.

August Creative Arts: Art House Watercolor Workshop

August 4, 2021, 1:30 PM - August 25, 2021, 3:30 PM

Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.

August Special Event: OLLI Fall KICK-OFF

August 4, 2021, 2:30 PM - 3:30 PM

OLLI is coming back in person beginning in the Fall. Learn about becoming an OLLI member, upcoming class topics, special performances, and day trips!

Get into the Game!!

August 5, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

August 5, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

SIM Fitness: Tone & Condition

August 5, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support

MMOW (Metro Meals On Wheels) Thursday

August 5, 2021, 12:00 PM - 1:00 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

August 5, 2021, 12:00 PM - 12:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Poker Payout

August 5, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Learn to Play Mahjong

August 5, 2021, 1:00 PM - 3:00 PM

SIM member Dorothy King will teach participants the basics of Mahjong!

SIM Fitness: Beginner Tai Chi

August 5, 2021, 1:00 PM - 1:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Creative Arts: Improve for Seniors

August 5, 2021, 3:00 PM - 4:00 PM

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

Get into the Game: After Dark Bunco

August 5, 2021, 5:00 PM - 7:00 PM

Join this fun group for an exciting game of Bunco! Bunco is easy to learn and fun to play. Please pay $2 to the captain on the day of the game. Prizes will not exceed $10.

August Educational Class: DCMG Gardening Class

August 6, 2021, 9:00 AM - 10:00 AM

Get gardening tips from Denton County Master Gardener, Lynda Harvey! Each month, learn about a variety of topics including Texas lawn care, pest-control, and butterfly gardens

August Trip: Messina Hof Winery

August 6, 2021, 11:00 AM - 4:00 PM

Grab lunch in downtown Grapevine, then head to the winery for a private tasting of five wines. Please bring money for lunch

SIM Fitness: Pound It **NEW**

August 6, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

Get into the Game: Poker Payout

August 6, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

August Creative Arts: Craft Kits - Mason Jar Lanterns

August 6, 2021, 1:00 PM - 2:00 PM

Create art not garbage! Make unique pieces out of ordinary household items. All supplies provided

Fun & Games: **Ping Pong** NEW

August 6, 2021, 1:00 PM - 3:00 PM

Come and enjoy a friendly game of Ping Pong with fellow SIM members.

Art & Education: The Grateful Threads

August 9, 2021, 8:00 AM - 11:45 AM

Bring your latest sewing and quilting projects and meet up with this crafty group.

August Health & Wellness: Mindfulness - What Is It

August 9, 2021, 10:00 AM - 11:00 AM

Mindfulness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less stress and more joy in your daily life.

Fun & Games: Lawn Games

August 9, 2021, 11:00 AM - 12:00 PM

Come play an assortment of yard games here at the Senior Center.

August Special Event: **New Members Lunch**

August 9, 2021, 12:00 PM - 1:00 PM

Meet the newest Seniors In Motion members at this fun lunch and social. New members will enjoy a light lunch, get important information about the SIM program, and meet new SIM friends. Sponsored by Lori Williams Senior Services

SIM Fit: Nia

August 9, 2021, 12:00 PM - 1:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Fun & Games: Cash Bingo

August 9, 2021, 12:30 PM - 1:30 PM

Please check-in by 1:15 p.m. No cards will be sold after 1:30 p.m. Money will be divided among bingo winners. 3 card minimum. Prizes will not exceed $10.

August Creative Arts: ***The Crafty Corner*** NEW

August 9, 2021, 1:00 PM - 2:30 PM

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

August Educational Class: SIM Poet's Society - W.H. Auden

August 9, 2021, 2:00 PM - 3:00 PM

Meet up with this group of poetry lovers! Each month, the group will discuss the works of a famous poet. Then, attendees are invited to share and discuss their personal poetry, plus leave with a writing prompt to inspire your next poem.

Get into the Game!!

August 10, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Yoga

August 10, 2021, 8:00 AM - 9:00 AM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

Educational Class: Intro to Spanish

August 10, 2021, 10:00 AM - 11:00 AM

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

MMOW (Metro Meals On Wheels) Tuesday

August 10, 2021, 12:00 PM - 12:45 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Get into the Game: Poker Payout

August 10, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Spades

August 10, 2021, 1:00 PM - 3:30 PM

Join SIM friends in a game of Spades.

August Creative Arts: Elsie's Sewing Class - Crossbody Purse - Part 1

August 10, 2021, 5:00 PM - 7:00 PM

Join SIM member Elsie Grundtvig in this two-part class to learn simple sewing techniques and make a cute, crossbody purse! The cost includes all supplies.

August Special Event: Movie & Pizza "Unfinished Song" [PG-13]

August 10, 2021, 5:00 PM - 7:30 PM

SIM will screen the movie, Unfinished Song [PG-13]. Grumpy pensioner Arthur honors his recently deceased wife’s passion for performing by joining the unconventional local choir to which she used to belong, a process that helps him build bridges with his estranged son, James. Pizza will be served prior to the movie. Sponsored by Hope & Happiness.

SIM Fitness: BollywoodX LIT **NEW**

August 10, 2021, 6:00 PM - 7:00 PM

This volunteer-led, dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

August Creative Arts: You Can Paint: "Lazy Summer Beach"

August 11, 2021, 10:00 AM - 1:00 PM

Learn the basics of color mixing, brushstrokes, and perspectives while completing a detailed landscape. All supplies are provided.

August Trip: Brunch Club - Seven Mile Cafe'

August 11, 2021, 10:00 AM - 12:30 PM

Who doesn’t love a good brunch? Join self-proclaimed foodie, Nicole Brasher, each month at a local brunch place - Seven Mile Cafe'. Enjoy a coffee, try the pancakes, and take in the beauty of a good brunch. Please bring money for your meal.

SIM Fitness: Yoga

August 11, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

August Lunch & Learn: "What to Expect from Senior Assisted Living"

August 11, 2021, 12:00 PM - 1:00 PM

"What to Expect form Senior Assisted Living" Sponsored by Inspired Living at Lewisville

SIM Fit: Nia

August 11, 2021, 12:00 PM - 1:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Knitting

August 11, 2021, 1:00 PM - 2:30 PM

This group is for those who have never knitted before and those who can and want to share ideas.

Get into the Game!!

August 12, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

August 12, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

SIM Fitness: Tone & Condition

August 12, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support

MMOW (Metro Meals On Wheels) Thursday

August 12, 2021, 12:00 PM - 1:00 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

August 12, 2021, 12:00 PM - 12:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Poker Payout

August 12, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Learn to Play Mahjong

August 12, 2021, 1:00 PM - 3:00 PM

SIM member Dorothy King will teach participants the basics of Mahjong!

SIM Fitness: Beginner Tai Chi

August 12, 2021, 1:00 PM - 1:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Creative Arts: Improve for Seniors

August 12, 2021, 3:00 PM - 4:00 PM

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

Fellowship Groups: Red Hat Society

August 12, 2021, 3:00 PM - 4:00 PM

The Red Hat Society is a group of women who like to socialize, travel, and explore together. For more information on how to join, please email Dorothy King at dorothykingtexas@yahoo.com.

August Creative Arts: Elsie's Sewing Class - Crossbody Purse - part 2

August 12, 2021, 5:00 PM - 6:30 PM

Join SIM member Elsie Grundtvig in this two-part class to learn simple sewing techniques and make a cute, crossbody purse! The cost includes all supplies.

August Special Event: **Jon TRIV-OLTA**

August 12, 2021, 5:30 PM - 6:30 PM

Put on your thinking cap and match wits with the “jive talkin’” Jon Trivi-olta! Jon is bringing his popular online trivia game to the Flower Mound Senior Center. One lucky winner will receive a $25 gift card. Sponsored by Precise Personalized Care Hospice.

August Trip: ROMEO Lunch - Andalous Mediterranean Grill

August 13, 2021, 11:00 AM - 1:30 PM

The Retired Older Men Eating Out (ROMEO) group will take the bus to eat at Andalous Mediterranean Grill in Las Colinas to escape the Texas heat with sub-tropical food delights. Come join this men’s lunch getaway for good food and fellowship. (entrees $12 - $15).

SIM Fitness: Pound It **NEW**

August 13, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

Get into the Game: Poker Payout

August 13, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Fun & Games: **Ping Pong** NEW

August 13, 2021, 1:00 PM - 3:00 PM

Come and enjoy a friendly game of Ping Pong with fellow SIM members.

Art & Education: The Grateful Threads

August 16, 2021, 8:00 AM - 11:45 AM

Bring your latest sewing and quilting projects and meet up with this crafty group.

August Health & Wellness: Mindfulness - What Is It

August 16, 2021, 10:00 AM - 11:00 AM

Mindfulness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less stress and more joy in your daily life.

Fun & Games: Lawn Games

August 16, 2021, 11:00 AM - 12:00 PM

Come play an assortment of yard games here at the Senior Center.

SIM Fit: Nia

August 16, 2021, 12:00 PM - 1:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Fun & Games: Cash Bingo

August 16, 2021, 12:30 PM - 1:30 PM

Please check-in by 1:15 p.m. No cards will be sold after 1:30 p.m. Money will be divided among bingo winners. 3 card minimum. Prizes will not exceed $10.

August Creative Arts: **Cricut Crafts** NEW - Greeting Cards

August 16, 2021, 1:00 PM - 2:30 PM

Cricut cutting machines are the latest and greatest new technologies in crafting. However, they can be a little confusing to learn how to use. Join Jaime to learn how to use a Cricut Explorer Air2 and Cricut Design Space while makin

Get into the Game!!

August 17, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Yoga

August 17, 2021, 8:00 AM - 9:00 AM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

Educational Class: Intro to Spanish

August 17, 2021, 10:00 AM - 11:00 AM

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

MMOW (Metro Meals On Wheels) Tuesday

August 17, 2021, 12:00 PM - 12:45 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Get into the Game: Poker Payout

August 17, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Spades

August 17, 2021, 1:00 PM - 3:30 PM

Join SIM friends in a game of Spades.

August Special Event: Ping Pong Tournament

August 17, 2021, 2:00 PM - 3:30 PM

Compete against SIM members in this Ping Pong Tournament. No doubles. RSVP to be included in the bracket. Sponsored by Home Care Assistance

August Special Event: Dry Bar Comedy

August 17, 2021, 6:00 PM - 7:00 PM

If you are looking for a really good laugh, bring a friend to the senior center for popcorn and a full comedy special from Dry Bar Comedy. Dry Bar Comedy is clean jokes without the use of profanity.

SIM Fitness: BollywoodX LIT **NEW**

August 17, 2021, 6:00 PM - 7:00 PM

This volunteer-led, dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

August Special Event: Donuts & Documentaries - "Audrey Hepburn"

August 18, 2021, 9:30 AM - 10:30 AM

Join SIM friends to watch the documentary "Audrey". This film is an inmate portrait of the legendary Hollywood actress, fashion icon, and humanitarian Audrey Hepburn.

August Health & Wellness: Meal Prep Tips

August 18, 2021, 10:00 AM - 11:00 AM

Who wants to learn a few quick tips to make meal prep a breeze? Whether you have never meal prepped before or are experienced and have something to offer, you can join in on the conversation.

Computer & Technology: Yelp - Online Reviews

August 18, 2021, 10:00 AM - 11:00 AM

Learn to use Yelp! to find reviews on local businesses and restaurants. Learn to create an account, read reviews, and leave your own feedback.

SIM Fitness: Yoga

August 18, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

August Lunch & Learn: "Coping Skills for Today"

August 18, 2021, 12:00 PM - 1:00 PM

“Coping Skills for Today” presented by Mayhill Hospital.

SIM Fit: Nia

August 18, 2021, 12:00 PM - 1:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Knitting

August 18, 2021, 1:00 PM - 2:30 PM

This group is for those who have never knitted before and those who can and want to share ideas.

August Trip: "Wicked" at Fair Park Music Hall

August 18, 2021, 6:00 PM - 11:00 PM

Wicked tells the story of two unlikely friends, Elphaba (the Wicked Witch of the West) and Galinda (whose name later changes to Glinda the Good Witch), who struggle through opposing personalities and viewpoints, rivalry over the same love-interest, reactions to the Wizard‘s corrupt government, and, ultimately, Elphaba's private fall from grace.

Get into the Game!!

August 19, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

August 19, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

SIM Fitness: Tone & Condition

August 19, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support

MMOW (Metro Meals On Wheels) Thursday

August 19, 2021, 12:00 PM - 1:00 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

August 19, 2021, 12:00 PM - 12:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Poker Payout

August 19, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

August Creative Arts: Floral Design Workshop

August 19, 2021, 1:00 PM - 3:00 PM

This workshop includes detailed instruction, flowers, container/vase, various supplies, and tools needed to create a beautiful arrangement. There will be discussion of various elements of design and color, history, and other aspects.

Get into the Game: Learn to Play Mahjong

August 19, 2021, 1:00 PM - 3:00 PM

SIM member Dorothy King will teach participants the basics of Mahjong!

SIM Fitness: Beginner Tai Chi

August 19, 2021, 1:00 PM - 1:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Creative Arts: Improve for Seniors

August 19, 2021, 3:00 PM - 4:00 PM

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

August Special Event: TED TALKS

August 19, 2021, 5:30 PM - 7:00 PM

The only thing as powerful as our grief is the love we have for those we have lost, says photographer Caroline Catlin. Her introspection of life and death shares how a personal journey with loss drove her to capture the elusive moments of grace and beauty that exist even in the hardest moments imaginable.

August Creative Arts: DYI Workshop by Reimagine - Decorative Round Tray

August 19, 2021, 6:00 PM - 7:30 PM

Create with a purpose at this Do-It-Yourself workshop taught by ReImagine. Learn how to make a simple decor piece that you could use in your home or give to someone you love. Cost includes all supplies.

Fellowship Groups: Gardening Club

August 20, 2021, 9:00 AM - 10:30 AM

Join fellow gardening enthusiasts to learn tips and tricks for successful gardens. The Gardening Club also plants and maintains the SIM Garden.

August Trip: Shogun Sushi & Hibachi

August 20, 2021, 11:00 AM - 2:30 PM

Take a short trip to enjoy a Hibachi favorite at Shogun in Southlake. Please bring money for lunch. (entrees $18-40).

SIM Fitness: Pound It **NEW**

August 20, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

Get into the Game: Poker Payout

August 20, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

August Special Event: "Treat Yourself: National Senior Citizens Day Celebration"

August 20, 2021, 1:00 PM - 2:00 PM

It’s your day, so treat yourself! Join us for an interactive celebration as you make your way through the ballroom to get your treats. There will be giveaways for all who participate. Sponsored by Riverwalk Flats Active Adult Living.

Fun & Games: **Ping Pong** NEW

August 20, 2021, 1:00 PM - 3:00 PM

Come and enjoy a friendly game of Ping Pong with fellow SIM members.

Art & Education: The Grateful Threads

August 23, 2021, 8:00 AM - 11:45 AM

Bring your latest sewing and quilting projects and meet up with this crafty group.

August Health & Wellness: Mindfulness - What Is It

August 23, 2021, 10:00 AM - 11:00 AM

Mindfulness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less stress and more joy in your daily life.

Fellowship Groups: Genealogy

August 23, 2021, 10:00 AM - 11:00 AM

Meet genealogy enthusiasts to swap stories and secrets of the trade. Volunteer Paul Middour facilitates discussion and tips of the trade

Fun & Games: Lawn Games

August 23, 2021, 11:00 AM - 12:00 PM

Come play an assortment of yard games here at the Senior Center.

SIM Fit: Nia

August 23, 2021, 12:00 PM - 1:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Fun & Games: Cash Bingo

August 23, 2021, 12:30 PM - 1:30 PM

Please check-in by 1:15 p.m. No cards will be sold after 1:30 p.m. Money will be divided among bingo winners. 3 card minimum. Prizes will not exceed $10.

August Creative Arts: ***The Crafty Corner*** NEW

August 23, 2021, 1:00 PM - 2:30 PM

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

Get into the Game!!

August 24, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Yoga

August 24, 2021, 8:00 AM - 9:00 AM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

Educational Class: Intro to Spanish

August 24, 2021, 10:00 AM - 11:00 AM

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

MMOW (Metro Meals On Wheels) Tuesday

August 24, 2021, 12:00 PM - 12:45 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Get into the Game: Poker Payout

August 24, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Spades

August 24, 2021, 1:00 PM - 3:30 PM

Join SIM friends in a game of Spades.

August Special Event: "Pet Patio Party"

August 24, 2021, 5:00 PM - 6:00 PM

SIM loves the furbabies! Join other animal lovers and their furry friends for an evening of treats for both humans and pets.

SIM Fitness: BollywoodX LIT **NEW**

August 24, 2021, 6:00 PM - 7:00 PM

This volunteer-led, dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

August Trip: John Wayne Museum

August 25, 2021, 9:30 AM - 3:00 PM

Take this trip to Fort Worth Stockyards to the 10,000 square-foot John Wayne: An American Experience exhibit. It is structured to give you an inmate tour of the life of John Wayne, starting with his early childhood and highlighting his career. Follow the tour with lunch on Crocker Street with a number of dining choices, including Food Hall at Crocket Row, Social House, Mash’d, and Fireside Pies all within one block.

Computer & Technology: EVERYPLATE

August 25, 2021, 10:00 AM - 11:00 AM

It can be hard to go to the store, fi nd ingredients, and then spend a lot of time cooking. Meal Delivery services like EveryPlate has made it a breeze to cook dinner. Learn more about the service and how to use it on the computer or your phone.

SIM Fitness: Yoga

August 25, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

August Lunch & Learn: "Seven Things You Must Know about Estate Planning"

August 25, 2021, 12:00 PM - 1:00 PM

“Seven Things You Must Know about Estate Planning” presented by McGee Law Firm.

SIM Fit: Nia

August 25, 2021, 12:00 PM - 1:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Knitting

August 25, 2021, 1:00 PM - 2:30 PM

This group is for those who have never knitted before and those who can and want to share ideas.

Get into the Game!!

August 26, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

August 26, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

SIM Fitness: Tone & Condition

August 26, 2021, 9:00 AM - 9:45 AM

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support

MMOW (Metro Meals On Wheels) Thursday

August 26, 2021, 12:00 PM - 1:00 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

August 26, 2021, 12:00 PM - 12:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Poker Payout

August 26, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Learn to Play Mahjong

August 26, 2021, 1:00 PM - 3:00 PM

SIM member Dorothy King will teach participants the basics of Mahjong!

SIM Fitness: Beginner Tai Chi

August 26, 2021, 1:00 PM - 1:45 PM

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Creative Arts: Improve for Seniors

August 26, 2021, 3:00 PM - 4:00 PM

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

August Special Event: ***ELITE CHEF COMPETITION***

August 26, 2021, 6:00 PM - 8:00 PM

SIMA and Seniors In Motion invites you to this unique culinary experience! Four local, professional chefs will compete by demonstrating and preparing their best dishes. Audience members will sample each dish and vote for their favorite. The chef with the most votes will be crowned the Elite Chef! Ticket price includes appetizers, four tastings dishes, dessert, and beverages. All proceeds will be donated to SIMA, benefiting the Seniors In Motion Program.

August Special Event: Movie & Meal - "The Dig" [PG-13]

August 27, 2021, 10:00 AM - 1:00 PM

Join SIM friends to watch the movie, The Dig [PG-13]. On the eve of World War II, a British widow hires a self-taught archaeologist to dig up mysterious formations on her land, leading to a staggering find. Lunch will be served following the movie. Sponsored by Riverwalk Flats Active Adult Living.

SIM Fitness: Pound It **NEW**

August 27, 2021, 11:00 AM - 12:00 PM

INSTRUCTOR - MARGO & JILL Pound It Out is an exercise format that combines weighted drumsticks with lower body dance steps to create a workout for the upper and lower body. It can be done seated or standing.

Get into the Game: Poker Payout

August 27, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Fun & Games: **Ping Pong** NEW

August 27, 2021, 1:00 PM - 3:00 PM

Come and enjoy a friendly game of Ping Pong with fellow SIM members.

Art & Education: The Grateful Threads

August 30, 2021, 8:00 AM - 11:45 AM

Bring your latest sewing and quilting projects and meet up with this crafty group.

August Health & Wellness: Mindfulness - What Is It

August 30, 2021, 10:00 AM - 11:00 AM

Mindfulness practices have been shown to increase general happiness and well-being. Licensed instructor, Dr. Julie Ballinger, will introduce participants to a variety of mindfulness-based practices that you can do to feel less stress and more joy in your daily life.

Fun & Games: Lawn Games

August 30, 2021, 11:00 AM - 12:00 PM

Come play an assortment of yard games here at the Senior Center.

SIM Fit: Nia

August 30, 2021, 12:00 PM - 1:00 PM

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Fun & Games: Cash Bingo

August 30, 2021, 12:30 PM - 1:30 PM

Please check-in by 1:15 p.m. No cards will be sold after 1:30 p.m. Money will be divided among bingo winners. 3 card minimum. Prizes will not exceed $10.

August Creative Arts: ***The Crafty Corner*** NEW

August 30, 2021, 1:00 PM - 2:30 PM

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

Get into the Game!!

August 31, 2021, 8:00 AM - 11:30 AM

An assortment of card games are being played during this time.

SIM Fitness: Yoga

August 31, 2021, 8:00 AM - 9:00 AM

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

Educational Class: Intro to Spanish

August 31, 2021, 10:00 AM - 11:00 AM

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

MMOW (Metro Meals On Wheels) Tuesday

August 31, 2021, 12:00 PM - 12:45 PM

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Get into the Game: Poker Payout

August 31, 2021, 12:50 PM - 3:30 PM

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Spades

August 31, 2021, 1:00 PM - 3:30 PM

Join SIM friends in a game of Spades.

SIM Fitness: BollywoodX LIT **NEW**

August 31, 2021, 6:00 PM - 7:00 PM

This volunteer-led, dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

Parks Board Regular Meeting

August 5, 2021, 6:30 PM - 10:00 PM

Planning and Zoning Commission Meeting

August 9, 2021, 6:30 PM - 10:00 PM @ Town Hall - Council Chambers

CANCELED - Transportation Commission Meeting

August 10, 2021, 6:30 PM - 10:00 PM @ Town Hall - Council Chambers

Board of Adjustment Regular Meeting

August 11, 2021, 6:30 PM - 8:00 PM

Boards & Commissions Come & Go Info Session

August 12, 2021, 6:00 PM - 7:30 PM @ Town Hall

Interested in serving on a Town board? Learn more by attending this come-and-go information session. Representatives (staff liaisons, board chairs and vice chairs, elected officials) will provide info and answer your questions.

RESCHEDULED - Town Council Regular Meeting

August 16, 2021, 6:00 PM - 6:05 PM

For the purposes of the Town's Budget process, this meeting is being moved to August 23. Town Council meetings are typically held on the first and third Monday's of the month.

Town Council Work Session

August 19, 2021, 6:00 PM - 10:00 PM @ Council Chambers

Work sessions are typically held on the 3rd Thursday of the month. Subject to change or be canceled depending on the agenda.

Town Council Regular Meeting

August 23, 2021, 6:00 PM - 11:00 PM @ Jody Smith Hall, Town Hall Building

Town Council Regular meetings are held on the first and third Monday's of each month. This meeting was originally scheduled to be on 8/16.

CANCELED - Planning and Zoning Commission Meeting

August 23, 2021, 6:30 PM - 6:35 PM

This meeting is being canceled as the Town Council will be meeting on this date instead.

Planning and Zoning Commission Meeting

August 30, 2021, 6:30 PM - 10:00 PM @ Town Hall - Council Chambers

Planning and Zoning Commission Regular meetings are held on the second and fourth Monday's of each month. This meeting was originally scheduled to be on 8/23.