Philharmonic Orchestra Winter Concert

Flower Mound Symphony Orchestra's Christmas Concert with Voices of Flower Mound and Trietsch Chancel Choir

The Flower Mound Symphony Orchestra, Voices of Flower Mound, and the Trietsch Chancel Choir present their Christmas Concert.

Flower Mound Symphony Orchestra's Christmas Concert with Voices of Flower Mound and Trietsch Chancel Choir

The Flower Mound Symphony Orchestra, Voices of Flower Mound, and the Trietsch Chancel Choir present their Christmas Concert.

Christmas Parade and Tree Lighting Ceremony

Join the Town in celebrating its annual Christmas Parade! The parade is a night-time event with lighted floats parading down Spinks Road to Gerault Park, where a tree lighting ceremony will take place. The tree lighting ceremony will include choir performances, pictures with Santa Claus, carriage rides, kids' activities, and much more! Interested in participating in the parade? Fill out an application before Nov. 30 at www.flower-mound.com/parade.

Create Your Own Embossed Gift Tags

Join the Flower Mound Public Library on Monday, December 6 at 7 p.m. as craft teacher Sharon Oels Martyn and Library staff demonstrate how to make embossed gift tags. This class is for ages 14 and older, and registration is required. To register, please email fmpl@flower-mound.com or call 972.874.6165.

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Line Dancing

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

Friday Lunch

Senior Center staff and volunteers will prepare delicious meals every Friday! Meals include fresh salads, sandwiches, hot dogs, soups, and more! Please check the Senior Center Courtesy Desk for the upcoming menu. Tickets must be purchased from the Senior Center Courtesy Desk the Wednesday prior to the meal. For more information, please call 972.874.6110

Creative Arts: Art House Watercolor Workshop

Beginners and experienced painters alike will enjoy this class where students learn brushstrokes and techniques and complete their own works of art. Supply list is available at the Senior Center Courtesy Desk.

SIM Fitness: Tone & Condition

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Educational Class: DCMG Gardening Class

Get gardening tips from Denton County Master Gardener, Lynda Harvey! Each month, learn about a variety of topics including Texas lawn care, pest-control, and butterfly gardens

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

Get into the Game: Learn to Play Texas Hold'em

Lear how to play Texas Hold'em from on of our SIM volunteers.

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio and weight training.

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Master Bridge

December Trip: Flower Mound Christmas Parade & Tree Lighting Ceremony

Join the Town in celebrating its annual Christmas Parade! Ride the SIM bus in the night-time parade with lighted floats parading down Spinks Road to Gerault Park. The tree lighting ceremony will include choir performances, carriage rides, and much more!

Art & Education: The Grateful Threads

Bring your latest sewing and quilting projects and meet up with this crafty group.

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

December Health & Wellness: Creating Mindful Relationships

Recent research shows us how important good relationships are to our happiness and well-being. Join licensed instructor, Dr. Julie Ballinger, to learn a variety of mindfulness-based strategies you can use to connect better with the important people in your life

SIM Fitness: Balance, Strength and Stretch

INSTRUCTOR: JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.

SIM Fit: Nia Moving to Heal

INSTRUCTOR: LARA This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.

December Creative Arts: Cricut Crafts - "Iron-on Vinyl Christmas Shirts"

Cricuts are the latest and greatest new technologies in crafting. Join Jaime to learn how to use a Cricut Explorer Air2 and Cricut Design Space while making beautiful crafts! LIMITED SEATING

SIM Fitness: Line Dancing

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

December Trip: Prairie Lights

Join SIM members for a trip to Prairie Lights! Visit Grand Prairie to experience more than four million lights, indoor laser show, and a walk-through lighted forest. Please bring money for dinner at Babe’s Chicken House (entrees $15).

Get into the Game!!

An assortment of card games are being played during this time.

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Tone & Condition

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

***Benefits Counseling*** NEW

On the first Tuesday of each month, trained counselors from the Area Agency on Aging will meet with SIM members one-on-one to answer questions regarding benefits and services available to seniors.

Educational Class: Intro to Spanish

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

SIM: Pound It Out **NEW**

INSTRUCTOR - JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

SIM fitness: Pilates Barre **NEW**

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support.

MMOW (Metro Meals On Wheels) Tuesday

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Creative Art: Art House Acrylic Workshop

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Get into the Game: Learn to Play Party Bridge

SIM member, Dorothy King, will teach players the basics of Party Bridge.

Get into the Game: Learn to Play Pinochle

Learn how to play Pinochle from on of our SIM volunteers.

Get into the Game: Master's Bridge

Get into the Game: Party Bridge

Get into the Game: Pinochle

Come try your hand at Pinochle or if you would like to learn this group is willing to teach.

Get into the Game: Spades

Join SIM friends in a game of Spades.

Fellowship Groups: SIM Sing-A-Long **NEW**

Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

SIM Fitness: BollywoodX LIT **NEW**

Instructor - Nida Dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

Get Into the Game: 42 Dominoes

Come and join this group for a challenging game of42.

Get into the Game: Rummikub

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

December Computer & Technology: Online Taxes: File Taxes Online for Free!

Avoid long lines and waitlists by learning how to use TurboTax and H&R Block tax service to file your taxes electronically. Safe, secure, and fast!

December Creative Arts: You Can Paint - "Cabin in Snowy Woods"

Learn the basics of color mixing, brushstrokes, and perspectives while completing a detailed landscape. All supplies are provided.

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

Creative Arts: Jewelry Making Class

Participants will learn to create and complete a unique jewelry project with Recreation Specialist Cheryl Dudich. All supplies are provided. Check front desk for monthly project.

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

December Lunch & Learn: "Four Pillars of the New Retirement"

“Four Pillars of the New Retirement” presented by Holly Eaton, Edward Jones

SIM Fit: Nia

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Knitting

This group is for those who have never knitted before and those who can and want to share ideas.

Fellowship Groups: Party Games **NEW**

Join the party to play these fun and hilarious party games. Each month, staff lead a different game for the group to play. The winner of the game will receive a $10 gift card! No experience necessary. Sponsored by Home Care Assistance of Denton County.

Get into the Game: Master Bridge

SIM Fitness: Chair Volleyball **NEW**

Join SIM friends for a friendly game of volleyball. Chair volleyball is similar to traditional volleyball except participants must remain seated and there are unlimited touches on the beach ball. Stretch and laugh you way to a good time!

Get into the Game!!

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

Get into the Game: Party Bridge

Creative Arts: Learn to Draw ***NEW***

learn the most important building block of all art! Join instructor, Sandra Willet, for this new drawing class that will meet each Thursday.

SIM Fitness: Tone & Condition

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

MMOW (Metro Meals On Wheels) Thursday

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get Into the Game: Phase 10

Get into the Game: Pinochle

Come and play or learn to play with this fun group of SIM members.

Get into the Game: Learn to Play Mahjong

SIM member Dorothy King will teach participants the basics of Mahjong!

Get into the Game: Mahjong

Health & Wellness: Massage Therapy **NEW**

Licensed massage therapist and volunteer, Ana Rodriguez, will be performing chair massages for members. Book a 15 minute appointment to relax for a few minutes!

SIM Fitness: Beginner Tai Chi

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Creative Arts: Improve for Seniors

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

Fellowship Groups: Red Hat Society

The Red Hat Society is a group of women who like to socialize, travel, and explore together. For more information on how to join, please email Dorothy King at dorothykingtexas@yahoo.com.

Computer & Technology: Tech Thursday

Get your computer and technology questions answered in weekly classes with SIM volunteer Van Elliott . Sessions cover a variety of topics including smartphones, Windows, apps, Facebook, and more!

December Trip: Dallas Symphony Orchestra - "Christmas Pops!"

The beloved tradition continues with the Dallas Symphony Chorus performing transcendent anthems, classical holiday favorites and sing-along carols. Our favorite Holiday vocalists, Ava Pine and Reginald Smith, Jr., join the DSO and the Dallas Symphony Chorus to bring a bit of Christmas magic to the Meyerson.

Fellowship Groups: Melting Pot Meet-Up **NEW**

Meet up with this diverse group to explore the diversity and culture of the SIM membership! Each week, the group will meet for pot-lucks, karaoke, educational seminars, dancing, and more!

SIM Fitness: Line Dancing

December Trip: Holiday Tea at the Arboretum

Enjoy an elegant lunch and tea at the historic DeGolyer House in the Dallas Arboretum. Walk through the 12 Days of Christmas outdoor centerpiece exhibit featuring an elaborate collection of 25-foot Victorian gazebos filled with the characters made famous by the beloved Christmas carol. Ticket price includes lunch and tea. **Some Walking**

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio and weight training.

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

December Creative Arts: Craft Kits - "Holiday Wreaths"

Learn how to create beautiful home decor crafts using inexpensive craft items! SIM staff will lead you in making stunning seasonal decor that looks as if it comes from a high-end store!

Get into the Game: Master Bridge

Art & Education: The Grateful Threads

Bring your latest sewing and quilting projects and meet up with this crafty group.

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

December Health & Wellness: Creating Mindful Relationships

Recent research shows us how important good relationships are to our happiness and well-being. Join licensed instructor, Dr. Julie Ballinger, to learn a variety of mindfulness-based strategies you can use to connect better with the important people in your life

SIM Fitness: Balance, Strength and Stretch

INSTRUCTOR: JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.

SIM Fit: Nia Moving to Heal

INSTRUCTOR: LARA This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.

Creative Arts: ***The Crafty Corner*** NEW

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

December Educational: SIM Poet's Society - "Louis Zukofsky"

Meet up with this group of poetry lovers! Each month, the group will discuss the works of a famous poet. Then, attendees are invited to share and discuss their personal poetry, plus leave with a writing prompt to inspire your next poem.

SIM Fitness: Line Dancing

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

Get into the Game!!

An assortment of card games are being played during this time.

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Tone & Condition

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Educational Class: Intro to Spanish

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

SIM: Pound It Out **NEW**

INSTRUCTOR - JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

SIM fitness: Pilates Barre **NEW**

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support.

MMOW (Metro Meals On Wheels) Tuesday

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Creative Art: Art House Acrylic Workshop

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Get into the Game: Learn to Play Party Bridge

SIM member, Dorothy King, will teach players the basics of Party Bridge.

Get into the Game: Master's Bridge

Get into the Game: Party Bridge

Get into the Game: Pinochle

Come try your hand at Pinochle or if you would like to learn this group is willing to teach.

Get into the Game: Spades

Join SIM friends in a game of Spades.

Get into the Game: Treasure Bingo

inners will choose from prizes donated by SIM members. Sponsored by Home Care Assistance of Denton County and River Walk Flats Active Adult Living.

Fellowship Groups: SIM Sing-A-Long **NEW**

Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

Partner Dancing ***NEW***

Grab your partner and join SIM friends for partner dancing on the second Tuesday of each month. Andy Guarino will play a variety of partner-dancing songs and take requests. Sponsored by Financial and Estate Planning Services - Tena Burrell.

SIM Fitness: BollywoodX LIT **NEW**

Instructor - Nida Dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

Get Into the Game: 42 Dominoes

Come and join this group for a challenging game of42.

December Trip: NorthPark Center

Visit NorthPark Center in Dallas for some holiday fun and shopping. Shop and dine at over 235 unique retailers including Eataly and Neiman Marcus. Do not miss the Trains at North Park exhibit. This holiday tradition has become a favorite for generations and includes 1600 feet of track rolling from coast to coast on a whimsical rail journey across America ($5 for those age 65 and older). ***Extensive Walking***

Get into the Game: Rummikub

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fit: Nia

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Knitting

This group is for those who have never knitted before and those who can and want to share ideas.

Get into the Game: Master Bridge

SIM Fitness: Chair Volleyball **NEW**

Join SIM friends for a friendly game of volleyball. Chair volleyball is similar to traditional volleyball except participants must remain seated and there are unlimited touches on the beach ball. Stretch and laugh you way to a good time!

Get into the Game!!

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

Get into the Game: Party Bridge

Creative Arts: Learn to Draw ***NEW***

learn the most important building block of all art! Join instructor, Sandra Willet, for this new drawing class that will meet each Thursday.

SIM Fitness: Tone & Condition

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

MMOW (Metro Meals On Wheels) Thursday

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get Into the Game: Phase 10

Get into the Game: Pinochle

Come and play or learn to play with this fun group of SIM members.

Get into the Game: Learn to Play Mahjong

SIM member Dorothy King will teach participants the basics of Mahjong!

Get into the Game: Mahjong

Health & Wellness: Massage Therapy **NEW**

Licensed massage therapist and volunteer, Ana Rodriguez, will be performing chair massages for members. Book a 15 minute appointment to relax for a few minutes!

SIM Fitness: Beginner Tai Chi

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Creative Arts: Improve for Seniors

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

Computer & Technology: Tech Thursday

Get your computer and technology questions answered in weekly classes with SIM volunteer Van Elliott . Sessions cover a variety of topics including smartphones, Windows, apps, Facebook, and more!

Get into the Game: After Dark Bunco

Join this fun group for an exciting game of Bunco! Bunco is easy to learn and fun to play. Please pay $2 to the captain on the day of the game. Prizes will not exceed $10. Sponsored by Seniors Helping Seniors

Fellowship Groups: Melting Pot Meet-Up **NEW**

Meet up with this diverse group to explore the diversity and culture of the SIM membership! Each week, the group will meet for pot-lucks, karaoke, educational seminars, dancing, and more!

SIM Fitness: Line Dancing

Fellowship Groups: Gardening Club

Join fellow gardening enthusiasts to learn tips and tricks for successful gardens. The Gardening Club also plants and maintains the SIM Garden.

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio and weight training.

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get into the Game: Master Bridge

Art & Education: The Grateful Threads

Bring your latest sewing and quilting projects and meet up with this crafty group.

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

December Health & Wellness: Creating Mindful Relationships

Recent research shows us how important good relationships are to our happiness and well-being. Join licensed instructor, Dr. Julie Ballinger, to learn a variety of mindfulness-based strategies you can use to connect better with the important people in your life

December Trip: ROMEO (Retired Older Men Eating Out)

The Retired Older Men Eating Out (ROMEO) group will take the bus to eat at Fat Cow BBQ in Lewisville for perfectly smoky beef, tender pulled pork, and ribs to die for. Come join this men’s lunch getaway for good food and fellowship. (entrees $10 – $17).

SIM Fitness: Balance, Strength and Stretch

INSTRUCTOR: JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.

SIM Fit: Nia Moving to Heal

INSTRUCTOR: LARA This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.

SIM Fitness: Line Dancing

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

Get into the Game!!

An assortment of card games are being played during this time.

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Tone & Condition

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Educational Class: Intro to Spanish

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

SIM: Pound It Out **NEW**

INSTRUCTOR - JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

SIM fitness: Pilates Barre **NEW**

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support.

MMOW (Metro Meals On Wheels) Tuesday

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Creative Art: Art House Acrylic Workshop

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Get into the Game: Learn to Play Party Bridge

SIM member, Dorothy King, will teach players the basics of Party Bridge.

Get into the Game: Master's Bridge

Get into the Game: Party Bridge

Get into the Game: Pinochle

Come try your hand at Pinochle or if you would like to learn this group is willing to teach.

Get into the Game: Spades

Join SIM friends in a game of Spades.

Fellowship Groups: SIM Sing-A-Long **NEW**

Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

December Health & Wellness: Medicare Education Class

Benefit advisor, Tina Mallam, specializing in Medicare, will help members better understand their options as they become eligible for Medicare. She will cover topics including enrollment, special enrollment periods, health plan coverage choices, prescription drug plans, help with premiums, and more!

SIM Fitness: BollywoodX LIT **NEW**

Instructor - Nida Dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

Get Into the Game: 42 Dominoes

Come and join this group for a challenging game of42.

Get into the Game: Rummikub

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fit: Nia

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Knitting

This group is for those who have never knitted before and those who can and want to share ideas.

Get into the Game: Master Bridge

SIM Fitness: Chair Volleyball **NEW**

Join SIM friends for a friendly game of volleyball. Chair volleyball is similar to traditional volleyball except participants must remain seated and there are unlimited touches on the beach ball. Stretch and laugh you way to a good time!

SIM Fitness: Line Dancing

Art & Education: The Grateful Threads

Bring your latest sewing and quilting projects and meet up with this crafty group.

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

Fellowship Groups: Genealogy

Meet genealogy enthusiasts to swap stories and secrets of the trade. Volunteer Paul Middour facilitates discussion and tips of the trade

SIM Fitness: Balance, Strength and Stretch

INSTRUCTOR: JODY This workout focuses on the basic muscle group to increase strength. It includes gentle stretches also improve flexibility, movement, and balance.

SIM Fit: Nia Moving to Heal

INSTRUCTOR: LARA This class will provide you with the knowledge and skills to receive therapeutic benefits from the moving practice of Nia.

Creative Arts: ***The Crafty Corner*** NEW

Bring a favorite project and join this creative, friendly group for fellowship and inspiration. No experience necessary!

SIM Fitness: Line Dancing

SIM volunteers will lead participants in the latest and greatest line dances. Dance to everything from the Cupid Shuffle to the Boot Scootn’ Boogie!

Get into the Game!!

An assortment of card games are being played during this time.

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fitness: Tone & Condition

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Educational Class: Intro to Spanish

It is never too late to learn something new! Professional Spanish tutor, Ofelia Gabel, will teach participants the basics of Spanish.

SIM: Pound It Out **NEW**

INSTRUCTOR - JILL Pound It Out is an exercise format that uses weighted drumsticks to relieve stress by hitting a yoga ball to rock and roll music. Fun either sitting or standing!

SIM fitness: Pilates Barre **NEW**

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle tone and balance. Designed for the beginner, so come join us! Chairs can be used for support.

MMOW (Metro Meals On Wheels) Tuesday

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up your tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at Senior Center or on our Website.

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Creative Art: Art House Acrylic Workshop

Instructor Sue will lead a month-long workshop where students build painting skills and complete beautiful works of art. Supply list is available at the Senior Center Courtesy Desk.

Get into the Game: Learn to Play Party Bridge

SIM member, Dorothy King, will teach players the basics of Party Bridge.

Get Into the Game: Treasure Bingo

Winners will choose from prizes donated by SIM members. Sponsored by Home Care Assistance of Denton County and River Walk Flats Active Adult Living.

Get into the Game: Master's Bridge

Get into the Game: Party Bridge

Get into the Game: Pinochle

Come try your hand at Pinochle or if you would like to learn this group is willing to teach.

Get into the Game: Spades

Join SIM friends in a game of Spades.

Fellowship Groups: SIM Sing-A-Long **NEW**

Bring your voices and join the SIM friends each Tuesday for a fun sing-a-long!

SIM Fitness: BollywoodX LIT **NEW**

Instructor - Nida Dance class is high in energy and swag, but not in impact! Your heart will be pumping and you will be sweating all while dancing to the top hits from India.

Get Into the Game: 42 Dominoes

Come and join this group for a challenging game of42.

Get into the Game: Rummikub

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio, and weight training.

SIM Fitness: Yoga

INSTRUCTOR: JODY This gentle yoga class will help increase flexibility, balance, and strength.

SIM Fit: Nia

Nia is fusion fitness, a dynamic blend of the dance arts, martial arts, and the healing arts. Lara Lawson will lead this fun class that will get hearts pumping with gentle movements.

Art & Education: Knitting

This group is for those who have never knitted before and those who can and want to share ideas.

Get into the Game: Master Bridge

SIM Fitness: Chair Volleyball **NEW**

Join SIM friends for a friendly game of volleyball. Chair volleyball is similar to traditional volleyball except participants must remain seated and there are unlimited touches on the beach ball. Stretch and laugh you way to a good time!

Get into the Game!!

An assortment of card games are being played during this time.

SIM Fitness: Pilates Barre **NEW**

INSTRUCTOR - JODY Pilates focuses on strengthening your CORE & improving your posture. Barre work uses basic ballet moves for both arms & legs to improve muscle, tone, and balance. Put together, you get the best of both while standing up holding onto a barre or when needed, a chair to support you in a specific core move. Designed for the beginner, so come join us!

Get into the Game: Party Bridge

Creative Arts: Learn to Draw ***NEW***

learn the most important building block of all art! Join instructor, Sandra Willet, for this new drawing class that will meet each Thursday.

SIM Fitness: Tone & Condition

INSTRUCTOR - MARGO Increase muscular strength, endurance, range of movement, flexibility, balance, agility, and coordination. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

MMOW (Metro Meals On Wheels) Thursday

Metroport Meals on Wheels will provide and serve meals from local restaurants. Members must purchase their ticket at the Senior Center Courtesy Desk two business days prior to the lunch. On the day of the lunch, please pick up tickets by 11:45 a.m. For more information, please call 972.874.6110. Menu available at the Senior Center or on our website.

SIM Fitness: Wuji Qigong

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Get into the Game: Texas Hold'em

Test your Texas Hold ’Em skills at these mini tournaments. Winners will split the money collected. Prizes will not exceed $10.

Get Into the Game: Phase 10

Get into the Game: Pinochle

Come and play or learn to play with this fun group of SIM members.

Get into the Game: Learn to Play Mahjong

SIM member Dorothy King will teach participants the basics of Mahjong!

Get into the Game: Mahjong

SIM Fitness: Beginner Tai Chi

INSTRUCTOR - SUSAN With three levels of Tai Chi, you will learn the restorative powers of Tai Chi for the mind and body

Creative Arts: Improve for Seniors

Improv is one of the core techniques used by actors to stretch imagination, spark spontaneity, and give unforgettable performances. SIM volunteer, Richard Sheff , will lead this class through Improv activities. No experience necessary. No memorizing lines. Please bring your sense of humor!

Computer & Technology: Tech Thursday

Get your computer and technology questions answered in weekly classes with SIM volunteer Van Elliott . Sessions cover a variety of topics including smartphones, Windows, apps, Facebook, and more!

SIM Fitness: Line Dancing

SIM Fitness: Zumba Toning

INSTRUCTOR: JILL Zumba is a fun, dance-based workout that will increase your heart rate and improve your balance!

SIM Fitness: Sit, Stand and Dance

This volunteer led fun, chair-based exercise class is great for all fitness levels. This fun workout includes stretching, cardio and weight training.

Town Council Regular Meeting

Town Council Regular meetings are held on the first and third Monday's of each month.

Environmental Conservation Commission Meeting

Environmental Conservation Commission meetings are held on the first Tuesday of each month.

Board of Adjustment Regular Meeting

Planning and Zoning Commission Meeting

Transportation Commission Meeting

Transportation Commission Meeting

Town Council Work Session

Work sessions are typically held on the 3rd Thursday of the month. Subject to change or be canceled depending on the agenda.

CANCELED - Town Council Regular Meeting

Town Council meetings are typically held on the first and third Monday's of the month.

CANCELED - Planning and Zoning Commission Meeting