Personal Training

Personal training session

Sessions


Let our personal trainers create a dynamic and exciting program for you. Our super charged evaluation and workout program includes an evaluation and a program designed to provide individualized and specific feedback. Each session is 60 minutes in length.

Fees


Sessions must be purchased in a single transaction for the 10 or more session discounted rate. Pricing for 10 or more sessions is per person and cannot be split between individuals.
Session Type 1-9 Sessions (cost per person) 10 or More Sessions (cost per person)
Individual $45 / $50 per session $40 /$44 per session
Group (2-3 people) $35 / $39 per session $30 / $33 per session

Scheduling


To schedule a Personal Training session, please complete and return a Personal Training Registration form. Instructors will then contact you directly to schedule your sessions. For more information, contact the CAC by calling 972.874.PARK(7275).

Trainer


Ben Bailey

Ben Bailey


Ben Bailey earned his Personal Trainer Certification and Fitness Nutrition Specialist from the National Academy of Sports Medicine. Ben has CEU's in MMA training, Cardio for Training, and Virtual Training. He has worked as a trainer for Texas Unique Fitness since December 2012 and is CPR certified. Fitness has always been a big part of Ben’s life. He played football in high school and college and tried out for the NFL. Through years of training himself and working with other trainers, he has learned many different disciplines such as traditional bodybuilding, Olympic lifting, plyometrics, and speed and agility training. He has a psychology degree which plays a big part in what he does for clients. He combined this knowledge with a National Academy of Sports Medicine (NASM) certification to create a challenging training environment that educates, motivates, and empowers clients. Ben encourages clients to have fun with physical fitness while ensuring a training environment that is professional and safe. He works with people from all walks of life who have all types of health and fitness goals. He looks forward to helping people achieve a higher level of fitness and improve their quality of life but his main goal is to support his clients and help them achieve their health and fitness goals.

Interested in being a CAC Personal Trainer? Contact the Programs Coordinator for more information by calling 972.874.6281.

Visit Drop-In Boot Camps with Ben


Ready to challenge yourself with a fast-paced workout to build strength and fitness? Come join Ben, one of our certified personal trainers, on Tuesday, Thursday, and/or Saturday mornings. Ben's indoor boot camp is for all fitness levels and provides modifications for beginners. Each boot camp is 60 minutes in length.
  • Ages: 14 and up
  • Fee: $6/$8
  • Dates: Tuesday/Thursday 6:30 - 7:30 a.m., Saturdays 10 - 11 a.m.