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Fitness & Dance
SIM has several opportunities for you to stay fit. Below is our weekly schedule. For class descriptions and details, see our current Newsletter.
Monday
Class | Instructor | Time |
---|---|---|
Zumba Toning | Jill Jermann | 9 a.m. |
Sit, Stand & Dance | Member Volunteer | 10 a.m. |
Balance, Strength & Stretch | Jody Vise | 11 a.m. |
Team SIM Dorothy's Dash September - November | SIM Staff | 11 a.m. |
Nia Moving to Heal | Lara Lawson | 12 p.m. |
Pickleball @ CAC | 1 p.m. | |
Beginning Line Dancing | Brenda Lee | 2 p.m. |
Line Dancing | Brenda Lee | 2:30 p.m. |
Tuesday
Class | Instructor | Time |
---|---|---|
Yoga | Jody Vise | 8 a.m. |
Tone & Condition | Margo Cultice | 9 a.m. |
Pound It Out | Margo Cultice | 10 a.m. |
Zumba Gold Chair | Margo Cultice | 11 a.m. |
Wednesday
Class | Instructor | Time |
---|---|---|
Zumba Toning | Jill Jermann | 9 a.m. |
Sit Stand & Dance | Member Volunteer | 10 a.m. |
Yoga | Jody Vise | 11 a.m. |
Classic Nia | Lara Lawson | 12 p.m. |
Pickleball @ CAC | 1 p.m. | |
Tai Chi | Lowell | 1 p.m. |
Bodies by Ben | Ben Bailey | 3 p.m. |
Thursday
Class | Instructor | Time |
---|---|---|
Yoga | Jody Vise | 8 a.m. |
Pilates Barre | Jody Vise | 9 a.m. |
Tone & Condition | Margo Cultice | 10 a.m. |
Line Dancing | Kevan Prati | 6:00 p.m. |
Friday
Class | Instructor | Time |
---|---|---|
Zumba Toning | Jill Jermann | 9 a.m. |
Sit, Stand & Dance | Member Volunteer | 10 a.m. |
Pound It Out | Margo Cultice | 11 a.m. |
Pickleball @ CAC | 1 p.m. | |
Bodies by Ben | Ben Bailey | 2 p.m. |