Fitness & Dance

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SIM has several opportunities for you to stay fit. Below is our weekly schedule. For class descriptions and details, see our current Newsletter.

Monday

Class Instructor Time
Zumba Toning Jill Jermann                              9 a.m.           
Table Tennis Class Danya Budiman 9 a.m.
Sit, Stand & Dance Member Volunteer  10 a.m.
Balance, Strength & Stretch Jody Vise 11 a.m.
Nia Moving to Heal Lara Lawson 12 p.m.
Pickleball @ CAC   1 p.m.
Beginning Line Dancing Brenda Lee 2 p.m.
Line Dancing Brenda Lee 2:30 p.m.

Tuesday

Class Instructor Time
Yoga Jody Vise            8 a.m.         
Tone & Condition Margo Cultice                     9 a.m.
Pound It Out Margo Cultice 10 a.m.
Zumba Gold Chair Margo Cultice 11 a.m.
Tai Chi & Qigong Susan Thompson 1 p.m.

Wednesday

Class Instructor Time
Zumba Toning Jill Jermann            9 a.m.    
Sit Stand & Dance Member Volunteer 10 a.m.
Yoga Jody Vise 11 a.m.
Classic Nia Lara Lawson 12 p.m.
Pickleball @ CAC   1 p.m.

Thursday

Class Instructor Time
Yoga Jody Vise     8 a.m.
Pilates Barre  Jody Vise   9 a.m.
Tone & Condition Margo Cultice 10 a.m.
Zumba Gold Chair Margo Cultice 11 a.m.
Line Dancing Kevan Prati        6:00 p.m.

Friday

Class Instructor Time
Zumba Toning Jill Jermann     9 a.m.
Sit, Stand & Dance   Member Volunteer     10 a.m.
Pound It Out Margo Cultice 11 a.m.
Pickleball @ CAC   1 p.m.
Men's 50+ Fit Workshop Ben Bailey 2 p.m.