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Fitness & Dance
SIM has several opportunities for you to stay fit. Below is our weekly schedule. For class descriptions and details, see our current Newsletter.
Monday
Class | Instructor | Time |
---|---|---|
Yang Tai Chi |
Lowell Johnson | 9 a.m. |
Zumba Toning | Jill Jermann | 9 a.m. |
Sit, Stand, & Dance | Mary Ann Dull | 10 a.m. |
Balance, Strength, & Stretch | Jody Vise | 11 a.m. |
Pickleball (CAC) | 1 p.m. | |
Tai Chi Level II | Susan Thompson | 1:30 p.m. |
Beginning Line Dancing | Dorothy King | 2 p.m. |
Line Dancing | Dorothy King | 2:30 p.m. |
Tuesday
Class | Instructor | Time |
---|---|---|
Senior Yoga | Jody Vise | 8 a.m. |
Zumba Gold | Jill Jermann | 9 a.m. |
Pound It Out | Jill Jermann | 10 a.m. |
S2S Pilates | Christi Brown | 1 p.m. |
Nia | Lara Lawson | 2 p.m. |
Gold FIT *NEW* | Margo Cultice | 4 p.m. |
Senior Yoga | Jody Vise | 5:30 p.m. |
Wednesday
Class | Instructor | Time |
---|---|---|
Cardio Fit | Karen Hollister | 9 a.m. |
Tap Dancing | 9 a.m. | |
Sit Stand, & Dance | Mary Ann Dull | 10 a.m. |
Yoga | Jody Vise | 11 a.m. |
Wuji Qigong Tai Chi | Susan Thompson | 12:15 p.m. |
Pickleball (CAC) | 1 p.m. | |
Tai Chi Level I | Susan Thompson | 1:30 p.m. |
Thursday
Class | Instructor | Time |
---|---|---|
Senior Yoga | Jody Vise | 8 a.m. |
Tone & Condition *NEW* | Karen Hollister & Margo Cultice | 9 a.m. |
Balance, Strength, & Stretch | Jody Vise | 10 a.m. |
Pound It Out | Margo Cultice | 5:30 p.m. |
Tai Chi | Susan Thompson | 6 p.m. |
Beginning Line Dancing | Dorothy King | 6 p.m. |
Line Dancing | Kevan Prati | 6:30 p.m. |
Friday
Class | Instructor | Time |
---|---|---|
Zumba Gold | Jill Jermann | 9 a.m. |
Sit, Stand, & Dance | Mary Ann Dull | 10 a.m. |
Pickleball (CAC) | 1 p.m. |