Fitness

Group Exercise

FitnessThe group exercise membership provides entry to all group exercise classes, including Pilates, yoga, aqua aerobics, kickboxing, and step aerobics. The group exercise package is a family package and costs $10/month for CAC members and $30/month for non-members. Group exercise membership is sold per calendar month and is not prorated.  Download the monthly calendar.

Download Group Exercise instructor bios and class descriptions.

Personal Training

Personal Training

 

Group Ex instructors needed

All disciplines and time frames available.  The CAC’s group exercise program is designed to be full service, hosting 30 classes a week on land and in the water.  Certified instructors can call (972) 874-6279 for more information.

 

Download the Recreational Programs Proposals document for more detailed information or to submit a proposal, contact the Parks and Recreation Division at 972.874.6300 or cac@flower-mound.com.

JRobsJRobs Personal Training will redefine your workout! The program will challenge your core, strength, and  flexibility. Our training programs are driven by a dynamic group of trainers teamed together to ensure the highest quality of success. We offer both group and individual training packages. If you are lost and need some direction with your workout, take advantage of our “Get Fit Now” program. You can enroll today with one of our top performance specialist at the CAC. To get started with a personal trainer, or for more information, contact Chuck Smith at 940.368.4451 or crscpt@yahoo.com.

 

Strength and Conditioning

Take charge of your body and your exercise routine with this one hour strength and conditioning workout. JRobs certified personal trainers will work with all fitness levels to improve core performance, strength, endurance, and balance. A fun yet challenging class to enhance your current workout and give you
great new ways to strengthen your body. Sign up today. Class sizes are limited. You don’t know a workout until you have trained with one of JRobs personal trainers! Instructor: JRobs staff

Session:

Classes offered monthly

Days:

M/T/W/TH/F 6 a.m. Chuck

 

T/TH 4 p.m. Chuck

Cost:

2 days/week $219/$239

 

3 days/week $275/$299

Min/Max:

2/6
Couples Training

A great way to hold your other half accountable. Join JRobs trainers for your couples group training to challenge, motivate, and push the two of you! Couples must be married to receive the discounted rate. Couples may train together, or at different times, and all the training is group training. Instructor: JRobs staff

Session:                Classes offered monthly
Days:                      2 times/week
Times:                   Call for availability
Cost:                      $360/$396 per month

Fitness Floor

The Fitness Floor features a variety of equipment and programs to help you optimize your workout and stay in shape throughout the year.

Highlights include: